Cramp Assalt - Anti-Cramp & Electrolyte Gel vs Race Pro 300 Gel - Super Carb / Protein vs Elite Carb Energy Bar vs Single Gel 100
- 4 products side by side
- From each brand's label
These products, although from different categories, share a common goal: supporting endurance athletes. Each serves a unique role — Cramp Assalt tackles hydration and electrolyte balance, Race Pro 300 Gel provides sustained energy and muscle support, and the Elite Carb Energy Bar offers a quick carb boost. They are not competing directly but are rather complementary in nature.
| Figure |  Cramp Assalt - Anti-Cramp & Electrolyte Gel32Gi |  Race Pro 300 Gel - Super Carb / Protein32Gi |  Elite Carb Energy BarBiogen |  Single Gel 100Maurten |
|---|---|---|---|---|
| Form | Liquid | Gel | Bar | Gel |
| Serving | 10g | 1 gel | 50g | 40g |
| Price per serving | R33.99 (best) | R99.99 | R49.99 | R75 |
| Carbs per R10 | 2.3 g | 6.8 g (best) | 6 g | 3.3 g |
| Value score | 2/10 | 5.9/10 | 7/10 (best) | 2.5/10 |
| Energy | 31 kcal | 301 kcal | 165 kcal | 100 kcal |
| Carbs | 7.7 g | 67.8 g (best) | 30 g | 25 g |
| Sugar | 4.8 g | 45 g | 17.3 g | 25 g |
| Protein | 0.1 g | 7.1 g | 1.3 g | 0 g |
| Fat | 0 g | 0 g | 3.3 g | 0 g |
| Sodium | 184 mg | 217 mg | 69 mg | 20 mg |
| Caffeine | None | None | None | None |
| Carb type | Rice Syrup | mixed | Glucose Syrup | mixed |
| Glucose to fructose | — | — | — | 1:0.8 |
| Glycaemic index | — | — | — | — |
| Score | Cramp Assalt - Anti-Cramp & Electrolyte Gel | Race Pro 300 Gel - Super Carb / Protein | Elite Carb Energy Bar | Single Gel 100 |
|---|---|---|---|---|
| Energy delivery | 60 | 90 | 90 | 70 |
| Digestibility | 70 | 80 | 70 | 90 |
| Taste | 70 | 70 | 70 | 70 |
| Value | 30 | 75 | 50 | 50 |
| Convenience | 80 | 85 | 60 | 85 |
- Cramp Assalt Gel focuses on hydration and electrolyte replenishment.
- Race Pro 300 Gel combines carbohydrates with protein for endurance support.
- Elite Carb Energy Bar offers quick, easily digestible carbohydrates.
- Single Gel 100 provides rapid energy with natural, simple ingredients.
How each one works, by distance
Not ideal for a 5k due to its focus on cramp prevention rather than quick energy delivery.
Not ideal for 5k races due to its high calorie content and slower absorption rate. Opt for simpler, faster-absorbing gels.
For a 5k race, this bar might be more than necessary due to its high carbohydrate content. Consider using it as a pre-race snack instead.
For a 5k race, using Single Gel 100 may not be necessary due to the short duration. Focus on pre-race nutrition instead.
Similar to a 5k, a 10k doesn't typically require cramp prevention strategies, making it less suitable.
For a 10k, the high-calorie content may be excessive. Consider using it pre-race for a sustained energy boost.
During a 10k, consuming half a bar could provide a quick energy boost, especially if you start feeling fatigued towards the end.
Consume one gel 15 minutes before the start to ensure glycogen stores are topped off, providing quick energy.
Consider using one pack pre-race to ensure electrolyte balance, especially in hot conditions.
Consume one gel 15 minutes before the start to preload energy. Use another gel at the halfway point to maintain energy levels.
Ideal for a half marathon, consume one bar mid-race to maintain energy levels and prevent fatigue.
Take one gel 15 minutes before the race and another at the halfway mark to sustain energy levels and prevent fatigue.
Use one pack at the start and every 10 km to maintain electrolyte levels and prevent cramping, complementing other energy sources.
Take one gel 15 minutes pre-race, then every 10km to ensure consistent energy supply. The protein content aids in muscle preservation over the distance.
For marathon runners, this bar can be consumed every hour to sustain energy levels, complementing other hydration and nutrition strategies.
Consume one gel 15 minutes before the start, then one every 45 minutes during the race to maintain energy levels, aiming for approximately 60g of carbs per hour.
The verdict by situation
The Cramp Assalt Gel is best for endurance events requiring cramp prevention and electrolyte replenishment, especially under hot conditions. Race Pro 300 Gel is optimal for ultra-endurance activities where sustained energy and protein are crucial. The Elite Carb Energy Bar is ideal for mid-activity when a quick carbohydrate boost is needed to sustain performance.
Incorporating these products into a single plan can maximize performance. Use Cramp Assalt Gel during hot, long sessions to ward off cramps, combine Race Pro 300 Gel for longer events to ensure steady energy and protein levels, and keep Elite Carb Energy Bars for quick carb top-ups. Each product enhances another, ensuring that no aspect of fueling—hydration, energy, and electrolytes—is neglected.
Utilizing all three products may cost approximately R250 per week, dependent on frequency of activity and individual dosage needs.
- Tip 1: Use Cramp Assalt Gel every 1-2 hours during intense sessions to maintain electrolyte levels.
- Tip 2: Race Pro 300 Gel can be consumed progressively throughout long events to maintain steady energy.
- Tip 3: Incorporate Elite Carb Energy Bars at regular intervals for simple carb replenishment.
Using a combination of these products can provide comprehensive fueling that covers hydration, energy, and cramp prevention. Athletes should tailor the plan according to the length and intensity of their events, as well as personal digestion and absorption rates. The ideal strategy capitalizes on each product's strengths, ensuring balanced nutrition support throughout training and competition.
Questions about these products
How often should the Cramp Assalt Gel be used?
It's advisable to consume one serving of Cramp Assalt during longer workouts, particularly under hot conditions, according to your electrolyte needs.
Can the Race Pro 300 Gel replace meals?
While it provides sustained energy, it isn't designed to replace meals but rather support energy needs during endurance events.
When is the best time to eat an Elite Carb Energy Bar?
Consume an energy bar mid-race or during moderate-intensity sections for a quick carbohydrate boost.
Does Single Gel 100 offer electrolyte replacement?
It contains low sodium levels, so additional electrolytes may be necessary for intense, prolonged activities.
Picked your fuel? Put it in your plan.
Glyco places it on your race course by time, at the rate your gut can take, and tracks what you actually used.
