Cramp Assalt - Anti-Cramp & Electrolyte Gel vs Race Pro 300 Gel - Super Carb / Protein vs Hydrate - Electrolyte Hydration Sports Drink vs Elite Carb Energy Bar
- 4 products side by side
- From each brand's label
These products offer varied nutritional benefits catering to different endurance needs. They are designed not to compete directly but to serve different roles in an athlete's fueling strategy, addressing both hydration and energy requirements.
| Figure |  Cramp Assalt - Anti-Cramp & Electrolyte Gel32Gi |  Race Pro 300 Gel - Super Carb / Protein32Gi |  Hydrate - Electrolyte Hydration Sports Drink32Gi |  Elite Carb Energy BarBiogen |
|---|---|---|---|---|
| Form | Liquid | Gel | Tablet | Bar |
| Serving | 10g | 1 gel | 1 tablet | 50g |
| Price per serving | R33.99 | R99.99 | R10 (best) | R49.99 |
| Carbs per R10 | 2.3 g | 6.8 g (best) | — | 6 g |
| Value score | 2/10 | 5.9/10 | — | 7/10 (best) |
| Energy | 31 kcal | 301 kcal | 0 kcal | 165 kcal |
| Carbs | 7.7 g | 67.8 g (best) | 0 g | 30 g |
| Sugar | 4.8 g | 45 g | 0 g | 17.3 g |
| Protein | 0.1 g | 7.1 g | 0 g | 1.3 g |
| Fat | 0 g | 0 g | 0 g | 3.3 g |
| Sodium | 184 mg | 217 mg | 0 mg | 69 mg |
| Caffeine | None | None | None | None |
| Carb type | Rice Syrup | mixed | none | Glucose Syrup |
| Glucose to fructose | — | — | none | — |
| Glycaemic index | — | — | — | — |
| Score | Cramp Assalt - Anti-Cramp & Electrolyte Gel | Race Pro 300 Gel - Super Carb / Protein | Hydrate - Electrolyte Hydration Sports Drink | Elite Carb Energy Bar |
|---|---|---|---|---|
| Energy delivery | 60 | 90 | 60 | 90 |
| Digestibility | 70 | 80 | 90 | 70 |
| Taste | 70 | 70 | 70 | 70 |
| Value | 30 | 75 | 85 | 50 |
| Convenience | 80 | 85 | 80 | 60 |
- Cramp Assalt Gel focuses on cramp prevention with electrolytes.
- Race Pro 300 Gel provides higher carbohydrate and protein content for sustained energy.
- Hydrate Tablets offer zero-calorie hydration for fluid balance.
- Elite Carb Bar serves as a solid carbohydrate source for energy during endurance events.
How each one works, by distance
Not ideal for a 5k due to its focus on cramp prevention rather than quick energy delivery.
Not ideal for 5k races due to its high calorie content and slower absorption rate. Opt for simpler, faster-absorbing gels.
For a 5k race, 32Gi Hydrate is not necessary unless conditions are extremely hot. Hydration can be managed pre-race with water.
For a 5k race, this bar might be more than necessary due to its high carbohydrate content. Consider using it as a pre-race snack instead.
Similar to a 5k, a 10k doesn't typically require cramp prevention strategies, making it less suitable.
For a 10k, the high-calorie content may be excessive. Consider using it pre-race for a sustained energy boost.
During a 10k, pre-hydrate with water and a tablet of 32Gi Hydrate if temperatures are high. No need for on-course use.
During a 10k, consuming half a bar could provide a quick energy boost, especially if you start feeling fatigued towards the end.
Consider using one pack pre-race to ensure electrolyte balance, especially in hot conditions.
Consume one gel 15 minutes before the start to preload energy. Use another gel at the halfway point to maintain energy levels.
Pre-race, dissolve a tablet in water to ensure adequate hydration. During the race, use water stations to maintain fluid levels, especially in hot conditions.
Ideal for a half marathon, consume one bar mid-race to maintain energy levels and prevent fatigue.
Use one pack at the start and every 10 km to maintain electrolyte levels and prevent cramping, complementing other energy sources.
Take one gel 15 minutes pre-race, then every 10km to ensure consistent energy supply. The protein content aids in muscle preservation over the distance.
Pre-race, consume 32Gi Hydrate to ensure optimal hydration. During the marathon, alternate between water and electrolyte solutions at aid stations to maintain electrolyte balance and prevent cramps.
For marathon runners, this bar can be consumed every hour to sustain energy levels, complementing other hydration and nutrition strategies.
The verdict by situation
Cramp Assalt Gel is best during high-intensity, long-duration sessions prone to causing cramps. Race Pro 300 Gel fits well in ultra-endurance events for energy and protein needs, while Hydrate tablets are perfect for regular hydration in hotter conditions or short, intense workouts. Elite Carb Bars are ideal for mid-race fuel, providing quick energy boosts during prolonged activities.
Together, these products provide a balanced approach to endurance fueling. Cramp Assalt Gel can prevent cramps and replenish key electrolytes, Race Pro 300 Gel offers sustained energy with protein support, and Elite Carb Bar supplies mid-race carbohydrates. Meanwhile, Hydrate Tablets ensure you maintain optimal fluid balance without adding unnecessary calories.
Utilizing all four products over a week will cost approximately R383.95, making it a reasonable investment in comprehensive sports nutrition.
- Tip 1: Use Cramp Assalt Gel alongside Hydrate Tablets in long, hot races to combat cramps and dehydration.
- Tip 2: Combine Race Pro 300 Gel and Elite Carb Bar for a comprehensive carbohydrate load over extended efforts.
- Tip 3: Hydrate in advance with 32Gi Hydrate Tablets to avoid loading with unnecessary calories before exercise.
Each product plays a distinct role in supporting an athlete's endurance performance. Used effectively, they can maintain energy levels, hydration, and electrolyte balance with minimal disruption to performance. Careful scheduling and product selection based on race and training demands can lead to optimized outcomes.
Questions about these products
Can I use all products during a single event?
Yes, using these products together can ensure energy, hydration, and electrolyte needs are met.
How often should I consume these during exercise?
Hydration every 15-20 minutes and energy products every 30-45 minutes are general guidelines, adjusted as needed for intensity and duration.
Are there risks of GI distress with these products?
High sugar content in some products may cause GI distress; test them during training to assess tolerance.
Is it necessary to use all products in every workout?
Not necessarily; select based on workout intensity, duration, and personal needs.
Picked your fuel? Put it in your plan.
Glyco places it on your race course by time, at the rate your gut can take, and tracks what you actually used.
