Cramp Assalt - Anti-Cramp & Electrolyte Gel vs Race Pro 300 Gel - Super Carb / Protein vs Hydrate - Electrolyte Hydration Sports Drink vs Single Gel 100
- 4 products side by side
- From each brand's label
These products serve different roles within an endurance athlete's nutrition plan. Cramp Assalt, Race Pro 300 Gel, Hydrate tablets, and Maurten Gel each meet distinct needs. None are direct competitors but rather complementary components ensuring energy, hydration, and electrolyte balance.
| Figure |  Cramp Assalt - Anti-Cramp & Electrolyte Gel32Gi |  Race Pro 300 Gel - Super Carb / Protein32Gi |  Hydrate - Electrolyte Hydration Sports Drink32Gi |  Single Gel 100Maurten |
|---|---|---|---|---|
| Form | Liquid | Gel | Tablet | Gel |
| Serving | 10g | 1 gel | 1 tablet | 40g |
| Price per serving | R33.99 | R99.99 | R10 (best) | R75 |
| Carbs per R10 | 2.3 g | 6.8 g (best) | — | 3.3 g |
| Value score | 2/10 | 5.9/10 (best) | — | 2.5/10 |
| Energy | 31 kcal | 301 kcal | 0 kcal | 100 kcal |
| Carbs | 7.7 g | 67.8 g (best) | 0 g | 25 g |
| Sugar | 4.8 g | 45 g | 0 g | 25 g |
| Protein | 0.1 g | 7.1 g | 0 g | 0 g |
| Fat | 0 g | 0 g | 0 g | 0 g |
| Sodium | 184 mg | 217 mg | 0 mg | 20 mg |
| Caffeine | None | None | None | None |
| Carb type | Rice Syrup | mixed | none | mixed |
| Glucose to fructose | — | — | none | 1:0.8 |
| Glycaemic index | — | — | — | — |
| Score | Cramp Assalt - Anti-Cramp & Electrolyte Gel | Race Pro 300 Gel - Super Carb / Protein | Hydrate - Electrolyte Hydration Sports Drink | Single Gel 100 |
|---|---|---|---|---|
| Energy delivery | 60 | 90 | 60 | 70 |
| Digestibility | 70 | 80 | 90 | 90 |
| Taste | 70 | 70 | 70 | 70 |
| Value | 30 | 75 | 85 | 50 |
| Convenience | 80 | 85 | 80 | 85 |
- Cramp Assalt is focused on electrolyte balance and cramp prevention.
- Race Pro 300 Gel provides a higher carb content with added protein.
- Hydrate is a zero-calorie option for electrolyte replenishment.
- Maurten Gel offers quick energy with a clean ingredient list.
How each one works, by distance
Not ideal for a 5k due to its focus on cramp prevention rather than quick energy delivery.
Not ideal for 5k races due to its high calorie content and slower absorption rate. Opt for simpler, faster-absorbing gels.
For a 5k race, 32Gi Hydrate is not necessary unless conditions are extremely hot. Hydration can be managed pre-race with water.
For a 5k race, using Single Gel 100 may not be necessary due to the short duration. Focus on pre-race nutrition instead.
Similar to a 5k, a 10k doesn't typically require cramp prevention strategies, making it less suitable.
For a 10k, the high-calorie content may be excessive. Consider using it pre-race for a sustained energy boost.
During a 10k, pre-hydrate with water and a tablet of 32Gi Hydrate if temperatures are high. No need for on-course use.
Consume one gel 15 minutes before the start to ensure glycogen stores are topped off, providing quick energy.
Consider using one pack pre-race to ensure electrolyte balance, especially in hot conditions.
Consume one gel 15 minutes before the start to preload energy. Use another gel at the halfway point to maintain energy levels.
Pre-race, dissolve a tablet in water to ensure adequate hydration. During the race, use water stations to maintain fluid levels, especially in hot conditions.
Take one gel 15 minutes before the race and another at the halfway mark to sustain energy levels and prevent fatigue.
Use one pack at the start and every 10 km to maintain electrolyte levels and prevent cramping, complementing other energy sources.
Take one gel 15 minutes pre-race, then every 10km to ensure consistent energy supply. The protein content aids in muscle preservation over the distance.
Pre-race, consume 32Gi Hydrate to ensure optimal hydration. During the marathon, alternate between water and electrolyte solutions at aid stations to maintain electrolyte balance and prevent cramps.
Consume one gel 15 minutes before the start, then one every 45 minutes during the race to maintain energy levels, aiming for approximately 60g of carbs per hour.
The verdict by situation
Cramp Assalt is ideal during intensive sessions on hot days when electrolyte replenishment is crucial. Race Pro 300 Gel is suitable for long-distance races needing sustained energy and muscle repair. Hydrate tablets are perfect for staying hydrated without extra calories. Maurten Gel is best used when quick energy is needed, such as during high-intensity intervals.
In a training plan, Cramp Assalt can help prevent cramps in hot conditions, while Race Pro 300 Gel provides essential energy and protein during long sessions. Hydrate tablets keep electrolytes balanced without adding calories and Maurten Gel offers rapid carbohydrate delivery for a quick energy boost.
Using all four products weekly in a balanced training plan could vary in cost from around R500 to R700, depending on usage frequency and exercise duration.
- Tip 1: Use Cramp Assalt alongside Race Pro 300 Gel to combat cramping during long races.
- Tip 2: Combine Hydrate tablets with Maurten Gel to support hydration and fast energy without excess sugars.
- Tip 3: Incorporate all products into a long training day to maintain energy, hydration, and electrolyte balance efficiently.
No single product covers all endurance needs, but used together, they offer a comprehensive strategy. Cramp Assalt for cramp prevention, Race Pro 300 Gel for energy and endurance, Hydrate for effective hydration, and Maurten Gel for fast carb intake at critical moments complete a dual support system for athletes.
Questions about these products
Can I use these products interchangeably?
No, each product meets specific needs like energy, hydration, or cramp prevention. They work best when used together.
Are these products only for competitive athletes?
Any endurance athlete can benefit from these products, regardless of competitive level, by tailoring usage to specific training needs.
How do I prevent glycogen depletion?
Combine Race Pro 300 Gel and Maurten Gel during extended activity for continuous carbohydrate supply.
Are there alternatives for people sensitive to sugar?
Hydrate tablets offer electrolyte support without added sugars.
Picked your fuel? Put it in your plan.
Glyco places it on your race course by time, at the rate your gut can take, and tracks what you actually used.
