Cramp Assalt - Anti-Cramp & Electrolyte Gel vs Race Pro 300 Gel - Super Carb / Protein vs Single Drink Mix 160
- 3 products side by side
- From each brand's label
These products serve different needs for endurance athletes. Cramp Assalt focuses on cramp prevention with electrolytes, Race Pro 300 Gel offers sustained energy with carbs and protein, and Maurten Drink Mix 160 ensures balanced carb intake during long training. They are not direct competitors but cater to various aspects of endurance nutrition.
| Figure |  Cramp Assalt - Anti-Cramp & Electrolyte Gel32Gi |  Race Pro 300 Gel - Super Carb / Protein32Gi |  Single Drink Mix 160Maurten |
|---|---|---|---|
| Form | Liquid | Gel | Drink mix |
| Serving | 10g | 1 gel | 42G |
| Price per serving | R33.99 (best) | R99.99 | R50 |
| Carbs per R10 | 2.3 g | 6.8 g | 8.2 g (best) |
| Value score | 2/10 | 5.9/10 | 7.9/10 (best) |
| Energy | 31 kcal | 301 kcal | 160 kcal |
| Carbs | 7.7 g | 67.8 g (best) | 41 g |
| Sugar | 4.8 g | 45 g | 15 g |
| Protein | 0.1 g | 7.1 g | 0 g |
| Fat | 0 g | 0 g | 0 g |
| Sodium | 184 mg | 217 mg | 210 mg |
| Caffeine | None | None | None |
| Carb type | Rice Syrup | mixed | mixed |
| Glucose to fructose | — | — | 1:0.5 |
| Glycaemic index | — | — | — |
| Score | Cramp Assalt - Anti-Cramp & Electrolyte Gel | Race Pro 300 Gel - Super Carb / Protein | Single Drink Mix 160 |
|---|---|---|---|
| Energy delivery | 60 | 90 | 75 |
| Digestibility | 70 | 80 | 90 |
| Taste | 70 | 70 | 70 |
| Value | 30 | 75 | 40 |
| Convenience | 80 | 85 | 80 |
- Cramp Assalt focuses on electrolytes and cramp prevention.
- Race Pro 300 Gel includes protein for muscle support.
- Maurten Drink Mix 160 is favored for gastrointestinal comfort.
- Price and carbohydrate source variety differ among products.
How each one works, by distance
Not ideal for a 5k due to its focus on cramp prevention rather than quick energy delivery.
Not ideal for 5k races due to its high calorie content and slower absorption rate. Opt for simpler, faster-absorbing gels.
For a 5k race, the Drink Mix 160 is generally unnecessary due to the short duration. Focus on pre-race hydration instead.
Similar to a 5k, a 10k doesn't typically require cramp prevention strategies, making it less suitable.
For a 10k, the high-calorie content may be excessive. Consider using it pre-race for a sustained energy boost.
Use Drink Mix 160 pre-race to ensure glycogen stores are topped off, but on-course consumption is not typically needed.
Consider using one pack pre-race to ensure electrolyte balance, especially in hot conditions.
Consume one gel 15 minutes before the start to preload energy. Use another gel at the halfway point to maintain energy levels.
Consume 500ml of Drink Mix 160 about 30-45 minutes before the race to preload carbohydrates. This will help maintain energy levels throughout the race without needing additional on-course fueling.
Use one pack at the start and every 10 km to maintain electrolyte levels and prevent cramping, complementing other energy sources.
Take one gel 15 minutes pre-race, then every 10km to ensure consistent energy supply. The protein content aids in muscle preservation over the distance.
For a marathon, start with 500ml of Drink Mix 160 30 minutes before the race. Continue with 500ml every 10-12 km to maintain a steady carbohydrate intake. Pair with water to manage hydration and sodium balance.
The verdict by situation
Cramp Assalt: Best for preventing cramps during intense, short efforts in hot weather when sodium loss is high. Race Pro 300 Gel: Ideal during ultra-endurance events for sustained energy, especially where muscle maintenance from protein may be beneficial. Maurten Drink Mix 160: Suitable for long, steady-intensity sessions or races where gastrointestinal comfort is critical.
To optimize performance, athletes can use Cramp Assalt to prevent cramps during hot and humid conditions, Race Pro 300 Gel for sustained energy during long-distance events, and Maurten Drink Mix 160 for hydration and carbohydrate refueling over extended, moderate-intensity sessions. This combination addresses energy, hydration, and muscle function comprehensively.
Considering weekly use for rigorous training and competition, the combined cost would vary based on frequency and event duration, approximately R300-R500 if used regularly.
- Tip 1: Use Cramp Assalt in the early, hot phases to prevent cramping.
- Tip 2: Employ Race Pro 300 Gel mid-to-late race for energy and recovery.
- Tip 3: Maintain hydration with Maurten Drink Mix 160 during endurance sessions.
Combining these products in an endurance strategy can effectively support long-duration performance by addressing different nutritional needs. Cramp Assalt prevents electrolytic imbalance, Race Pro 300 Gel provides a dense carb-protein fuel source, while Maurten Drink Mix 160 optimizes hydration and sustains energy with minimal digestive discomfort.
Questions about these products
Can these products be mixed in one session?
Yes, these products can be used together to address different needs in a single session, such as energy, hydration, and cramp prevention.
Which product helps most with energy?
Race Pro 300 Gel is best for providing sustained energy due to its high carb and protein content.
Are these suitable for any endurance athlete?
Generally, yes, but individuals should consider personal tolerance and specific race demands when integrating these products into their nutrition plan.
What is the primary consideration when choosing between these?
The primary consideration is the specific needs of the event: hydration in heat, energy and protein for long durations, or comfort during moderate intensity.
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