Hydration and drink mixes

  • 202 products
  • 32 brands
  • From each brand's label, South African prices
The short answer

Drink mixes compared by carbs, sodium and price per serving, for training and racing.

ProductCarbsSodiumCaffeinePer servingCarbs per R10ValueCompare
Peak Carb UpPeak Daily · Drink mix30g1mg—R8.6334.8g10/10
Drink MixOpen Fuel · Drink mix60g500mg—R22.9226.2g10/10
Energy DrinkHigh5 · Drink mix44g240mg—R21.7420.2g10/10
High Carb FuelTailwind · Drink mix90g680mg—R88.3310.2g7.8/10
Energy Drink PowderTorq · Drink mix30g279mg—R525.8g5.9/10
Per serving, from each brand's label. Prices from South African shops.
How we score

Every number opens. Carbs, sodium, caffeine and price, scored the same way for every brand.

How scoring works
For brands

Sell fuel in South Africa? Put your products in front of athletes planning their races.

For brands
In the app

Found your gel? Put it in your plan.

Glyco places it on your race course by time, at the rate your gut can take, and tracks what you actually used.

A race plan with fuel placed on the course, in the Glyco app