Gu Roctane Energy Drink Mix has 60 g carbs, 320 mg sodium per serving, from R37.50 a serving at the cheapest size. Value score 9/10 (good value).
Created for high-intensity and demanding activity, GU Roctane Energy Drink Mix packs even more electrolytes and carbohydrates than GU Hydration Drink Mix. The 250-calorie serving contains carbohydrates (maltodextrin and fructose) that use non-competing pathways to help maximize carbohydrate absorption and utilization while diminishing stomach distress.
- Maintains water balance and aids in optimum hydration
- Delivers ready-to-use energy and delays bonking
- Reduces mental fatigue and decreases muscle damage
- Enhances performance by increasing focus and concentration
Decision helper the numbers athletes compare
| Cost score against the Endure average | 8/10 |
|---|---|
| 35 products in the category | -1.47σ |
| Multi-source carbs (glucose + fructose) | +1 |
| Electrolytes included (≥50 mg sodium) | +0.5 |
| Low carb density (drink-like) | -0.5 |
| Value score | 9/10 |
On the label per serving, 1 packet (21 oz. / 621 ml)
| Energy | 250 kcal |
|---|---|
| Carbs | 60 g |
| Sodium | 320 mg |
| Carb type | mixed |
| Carb sources | Maltodextrin, Fructose |
| Caffeine | 0 or 35 mg caffeine depending on flavour |
Sizes and where to buy
Questions about Roctane Energy Drink Mix
How many carbs are in Gu Roctane Energy Drink Mix?
60 g of carbs per serving (1 packet (21 oz. / 621 ml)), with 320 mg sodium, from Gu's label.
What does Gu Roctane Energy Drink Mix cost per serving?
From R37.50 a serving at the cheapest size, which buys 16 g of carbs per R10.
Compare with drink mixs close in carbs
Racing with Roctane Energy Drink Mix? Put it in your plan.
Glyco places it on your race course by time, at the rate your gut can take, and tracks what you actually used.
