The short answer
High5 Energy Drink has 44 g carbs, 240 mg sodium per serving, from R21.74 a serving at the cheapest size. Value score 10/10 (elite value).
Carbs44g
Sodium240mg
CaffeineNone
Per servingR21.74
About it
Energy Drink maximises your carbohydrate energy intake so you can perform at your best during endurance exercise. Using our research proven 2:1 Fructose formulation with electrolytes, HIGH5 Energy Drink will optimise energy intake, sustain your performance and keep you hydrated.
- Maximises carbohydrate energy intake
- Optimises energy intake and sustains performance
- Contains electrolytes for hydration
Decision helper the numbers athletes compare
Value score10/10Elite value
| Cost score against the Endure average | 10/10 |
|---|---|
| 35 products in the category | -1.71σ |
| Multi-source carbs (glucose + fructose) | +1 |
| Electrolytes included (≥50 mg sodium) | +0.5 |
| High carb density without GI flag | +0.5 |
| Value score | 10/10 |
About $0.027 a gram of carbs, at R18.50 to the dollar.How we score ›
Price per g carbR0,49Elite value · 10/10Cost vs live Endure average (z-score)65% cheaper than the category average
Price per 100 g carbR49GoodCost to buy 100 g of carbohydrate fuel — easier to compare than per-gram
Carb density93,6%Very denseCarbs as % of serving weight — affects gut load
Sodium per 100 kcal136 mgExcellentElectrolyte adequacy vs 300–600 mg Na/hr target
Caffeine per servingNoneStimulant dose per serving
Servings for 60 g an hour1,4ExcellentServings/hour to hit the 60 g/hr fuelling target
On the label per serving, 47g
| Energy | 176 kcal |
|---|---|
| Carbs | 44 g |
| Sugar | 19 g |
| Sodium | 240 mg |
| Potassium | 50 mg |
| Caffeine | 0 mg |
| Carb type | mixed |
| Glucose to fructose | 2:1 |
| Carb sources | Maltodextrin, Fructose (2:1) |
Sizes and where to buy
Questions about Energy Drink
How many carbs are in High5 Energy Drink?
44 g of carbs per serving (47g), with 240 mg sodium, from High5's label.
What does High5 Energy Drink cost per serving?
From R21.74 a serving at the cheapest size, which buys 20.2 g of carbs per R10.
Compare with drink mixs close in carbs
ProductCarbsSodiumCaffeinePer servingCarbs per R10ValueCompare
In the app
Racing with Energy Drink? Put it in your plan.
Glyco places it on your race course by time, at the rate your gut can take, and tracks what you actually used.
