32Gi Endure Sports Drink - Sustained Energy
- Drink mix
- 44 g carbs per serving
- From 32Gi's label
32Gi Endure Sports Drink - Sustained Energy has 44 g carbs, 232 mg sodium per serving, from R25.56 a serving at the cheapest size. Value score 10/10 (elite value).
The 32Gi® Endure Sports Drink promotes a steady and prolonged release of energy, helping athletes perform better by utilizing fat stores effectively. It is formulated with Isomaltulose (PalatinoseTM) to provide a stable glucose release, reducing energy peaks and troughs.
- Clean
- sustained energy
- Promotes fat oxidation
Decision helper the numbers athletes compare
| Cost score against the Endure average | 10/10 |
|---|---|
| 35 products in the category | -1.55σ |
| Multi-source carbs (glucose + fructose) | +1 |
| Electrolytes included (≥50 mg sodium) | +0.5 |
| High carb density without GI flag | +0.5 |
| Value score | 10/10 |
On the label per serving, 50g
| Energy | 177 kcal |
|---|---|
| Carbs | 44 g |
| Sugar | 37 g |
| Protein | 0.5 g |
| Fat | 0 g |
| Sodium | 232 mg |
| Carb type | Isomaltulose |
| Glucose to fructose | Exact blend not provided |
Who it suits and where it falls short
This product is ideal for endurance athletes seeking a sustained energy release during prolonged activities. It is suitable for those who prefer a carbohydrate drink that promotes fat oxidation and provides a steady glucose supply.
Long-distance running, Cycling, Triathlons, Ultra-marathons
- Multi-source carbohydrate blend
- Promotes sustained energy release
- High sodium content for electrolyte balance
- Supports fat oxidation
- Higher price point
- Exact glucose to fructose ratio not provided
- May not be necessary for short races
How to use it, by distance
For a 5k race, this product may not be necessary due to the short duration. Consider using it for longer training sessions instead.
A 10k race might benefit from a small serving to maintain energy levels, especially if the athlete is not fully glycogen-loaded.
This drink can be used to maintain energy levels throughout the race, providing a steady release of glucose and supporting fat oxidation.
Ideal for marathon runners, this drink supports sustained energy release and can help manage energy levels over the long distance.
The science in short
Sustained energy release for endurance events.
Isotonic — designed to be consumed without additional water, aiding in quick absorption.The Endure Sports Drink offers a well-formulated carbohydrate blend for sustained energy release, ideal for long-distance endurance events. Its multi-source carb matrix supports efficient absorption, though its higher price may not be justified for shorter races. The product's isotonic nature and high sodium content make it a convenient and effective choice for maintaining energy and hydration during prolonged activities.
The product uses a multi-source carbohydrate blend, leveraging both SGLT1 and GLUT5 transporters for efficient carbohydrate absorption. This allows for a higher carbohydrate oxidation rate, supporting sustained energy delivery.
The primary limitation is the higher price point, which may not be justified for shorter events.
A 50g serving provides 44g of carbohydrates, suitable for maintaining energy during long endurance events.
0.88g carbs per gram — comparable to typical gels, offering a dense carbohydrate source.
Multi-source (3 carbs: Isomaltulose, Maltodextrin, Fructose). Uses both SGLT1 and GLUT5 transporters, supporting up to ~90 g/h absorption.
Isomaltulose — mixed glucose+fructose (SGLT1 + GLUT5); Maltodextrin — glucose pathway (SGLT1); Fructose — fructose pathway (GLUT5)
232mg sodium per serving, aligning well with the recommended 300-600mg Na/hr for endurance athletes.
Exact blend not provided — multi-source blend lifts the absorption ceiling beyond the SGLT1-only 60 g/h limit.
With 44g of carbs per serving, athletes can consume up to 1.5 servings per hour to stay within the optimal absorption range.
Sizes and where to buy
Questions about Endure Sports Drink - Sustained Energy
How many carbs are in 32Gi Endure Sports Drink - Sustained Energy?
44 g of carbs per serving (50g), with 232 mg sodium, from 32Gi's label.
What does 32Gi Endure Sports Drink - Sustained Energy cost per serving?
From R25.56 a serving at the cheapest size, which buys 17.2 g of carbs per R10.
Compare with drink mixs close in carbs
- Carbogen Low GI Carbo Loader vs Endure Sports Drink - Sustained EnergyCompare ›
- Cramp Assalt - Anti-Cramp & Electrolyte Gel vs Endure Sports Drink - Sustained EnergyCompare ›
- Endure Sports Drink - Sustained Energy vs Cramp Assalt - Anti-Cramp & Electrolyte GelCompare ›
- Endure Sports Drink - Sustained Energy vs Single Gel 100 vs Race Fuel Bar - RaspberryCompare ›
- Endure Tabs - Chewable Energy vs Endure Sports Drink - Sustained Energy vs Citrus Gel vs CarboFuel Bar : Salted Chocolate CaramelCompare ›
Racing with Endure Sports Drink - Sustained Energy? Put it in your plan.
Glyco places it on your race course by time, at the rate your gut can take, and tracks what you actually used.
