32Gi Cramp Assalt - Anti-Cramp & Electrolyte Gel

Liquid
7.7 g carbs per serving
From 32Gi's label

The short answer

32Gi Cramp Assalt - Anti-Cramp & Electrolyte Gel has 7.7 g carbs, 184 mg sodium per serving, from R33.99 a serving at the cheapest size. Value score 2/10 (very poor).

Carbs7.7g

Sodium184mg

CaffeineNone

Per servingR33.99

About it

CONTROL CRAMPS WITH PREDICTABILITY AND RELIABILITY. Picture this; your energy levels are perfect, and then - utter disappointment - that slows you down. Looking for an ingeniously easy to carry and consume solution that offers anti-cramping support, with predictability and high reliability? Look no further than 32Gi® Cramp Assalt.

Scientifically-proven Capsicum Annuum to reduce muscle contractions
Easy on the stomach with Glutamine
Packed with 6 power vitamins & minerals
Maximizes fluid absorption
Light
small
and easy to carry
Patented fast one-handed snap pack
Zero banned substances

Decision helper the numbers athletes compare

Value score2/10Very poor

Cost band	1.5/10
Electrolytes included (≥50 mg sodium)	+0.5
High carb density without GI flag	+0.5
Requires >2 servings/hr to hit 60 g	-0.5
Value score	2/10

About $0.239 a gram of carbs, at R18.50 to the dollar.How we score ›

Price per g carbR4,41Very poor · 1.5/10True cost per gram of carbohydrate fuel (5-band scoring)187% pricier than the category average

Price per 100 g carbR441Premium / PoorCost to buy 100 g of carbohydrate fuel — easier to compare than per-gram

Carb density77%Very denseCarbs as % of serving weight — affects gut load

Sodium per 100 kcal594 mgExcellentElectrolyte adequacy vs 300–600 mg Na/hr target

Caffeine per servingNoneStimulant dose per serving

Servings for 60 g an hour7,8Premium / PoorServings/hour to hit the 60 g/hr fuelling target

On the label per serving, 10g

Energy	31 kcal
Carbs	7.7 g
Sugar	4.8 g
Protein	0.12 g
Fat	0 g
Sodium	184 mg
Potassium	69 mg
Carb type	Rice Syrup
Carb sources	Rice syrup

Who it suits and where it falls short

Who it is for

Cramp Assalt is ideal for endurance athletes who are prone to muscle cramps during long sessions. This includes ultra-marathon runners who experience muscle fatigue after several hours, triathletes who need consistent electrolyte replenishment, and cyclists on extended rides in hot conditions. Athletes focusing on maintaining electrolyte balance rather than high carbohydrate intake will benefit most from this product.

Best sessions

long-distance cycling, ultra-marathons, triathlon training, hot weather endurance runs, multi-hour trail runs

Pros

High sodium content aids in cramp prevention.
Includes Capsicum Annuum for muscle relaxation.
Compact and easy to carry during races.
Patented one-handed snap pack for convenience.
Contains essential electrolytes for endurance athletes.

Cons

Single-source glucose limits carbohydrate absorption rate.
Low carbohydrate content per serving requires frequent use.
High cost per gram of carbohydrate.
Limited to cramp prevention rather than energy delivery.

Race day

How to use it, by distance

Not ideal for a 5k due to its focus on cramp prevention rather than quick energy delivery.

The science in short

Primary use

Best suited for endurance athletes needing cramp prevention during long sessions.

Isotonic — The balance of electrolytes and water suggests an isotonic formulation, which aids in efficient gastric emptying and fluid absorption, crucial for maintaining hydration and preventing cramps.

Cramp Assalt is a niche product focused on cramp prevention with a high sodium content and Capsicum Annuum for muscle relaxation. Its carbohydrate content is low, and it's single-source, limiting its utility as a primary energy source. Ideal for athletes prone to cramping in long, hot sessions, but not as a standalone energy solution.

Why it works

The inclusion of Maltodextrin and Dextrose provides a glucose-based carbohydrate source. However, the lack of fructose limits carbohydrate absorption to approximately 60g per hour, as only SGLT1 transporters are utilized. Capsicum Annuum may aid in reducing muscle contractions, and the high sodium content supports electrolyte balance, crucial for cramp prevention.

The trade-off

While effective for cramp prevention, the product does not provide sufficient carbohydrates for energy needs, necessitating additional sources for longer events.

Serving

Each 10g serving provides 7.7g of carbohydrates, which is low compared to typical energy gels, requiring multiple servings for significant energy contribution.

Carb density

0.77g per gram, which is lower than typical energy gels that often provide around 1g per gram.

Carb matrix

The product is not multi-source, relying solely on glucose-based carbohydrates, limiting absorption potential.

Carb types

Maltodextrin — glucose pathway (SGLT1); Dextrose — glucose pathway (SGLT1)

Electrolytes

Contains 184mg sodium and 69mg potassium per serving, which helps to replenish electrolytes lost through sweat, though additional supplementation may be needed for heavy sweaters.

Glucose to fructose

1:0 — Only glucose-based carbs are present, limiting absorption to 60g/hour.

Hourly capacity

7 servings/hr = 53.9g carbs, below the typical 60-90g/hr ceiling.

⚡ High spike risk — best mid-effort. Risk of rebound hypoglycemia.
🔒 Single-source carb — limited to ~60g/hour via SGLT1 only.

Using it in training and racing

Flavour and feel

acidity: low — Minimal acidity, making it easy on the stomach during prolonged use.
summary: After a 90-minute session, athletes might appreciate the clean taste and easy digestibility, though it won't satisfy those looking for a sugary energy boost.
texture: The liquid form allows for quick consumption with minimal squeeze pressure required, making it ideal for on-the-go use.
mouthfeel: thin — The liquid form is easy to swallow and does not leave a sticky residue.
sweetness: moderate — Similar to diluted sports drinks, balancing sweetness with a light electrolyte taste.
aftertaste: clean — Leaves a neutral aftertaste with no lingering sweetness or bitterness.
available flavors

How to train your gut

tips: Introduce gradually to monitor gastrointestinal response., Pair with other carb sources for energy needs., Hydrate adequately alongside to optimize absorption., Test in various weather conditions to assess electrolyte needs.
week 1: Start with 1 serving in two sessions per week to assess tolerance.
week 2: Increase to 2 servings per session, focusing on longer workouts.
week 3: Simulate race conditions by using 3 servings during a long run or ride.
week 4: Conduct a full rehearsal with 4 servings in a race-pace session.

Mixing

N/A

Heat and cold

In heat above 25°C, the liquid may become thinner, but remains stable. In cold below 5°C, it may thicken slightly, but remains consumable. Freezing is not recommended as it may alter consistency.

Packaging

The patented snap pack allows for easy, one-handed opening, minimizing interruption during activity. Compact size fits well in running belts and bike pouches without risk of leakage.

Sustainability

No specific sustainability claims are made regarding packaging recyclability or ingredient sourcing transparency.

Pairs well with

Electrolyte tablets for enhanced sodium intake.
Energy gels with fructose for balanced carb intake.
Protein bars for post-exercise recovery.

What other athletes say

32Gi claims Capsicum Annuum reduces muscle contractions.
Product includes 184mg sodium for cramp prevention.
Contains multi-source carbs, though only glucose-based.
Patented packaging for ease of use during activity.

In depth

## Who It's For Cramp Assalt is specifically designed for endurance athletes who often find themselves battling muscle cramps during long sessions. This product is particularly beneficial for ultra-marathon runners, triathletes, and cyclists who train or compete in hot conditions where electrolyte loss through sweat is significant. If you're an athlete who has experienced the frustration of cramps slowing you down despite having adequate energy levels, this product may be a valuable addition to your nutrition strategy.

## Inside the Formulation Cramp Assalt is formulated with a focus on cramp prevention rather than energy delivery. It contains Maltodextrin and Dextrose, both glucose-based carbohydrates, which provide a rapid source of energy but are limited by the SGLT1 transporters to about 60g of carbohydrate absorption per hour. The product includes Capsicum Annuum, which is claimed to reduce muscle contractions, and a high sodium content of 184mg per serving to aid in maintaining electrolyte balance. The inclusion of potassium and magnesium further supports muscle function and hydration.

## On Course: How to Use It For athletes tackling a marathon, Cramp Assalt can be used strategically to prevent cramping. Begin with one pack at the start of the race and continue with additional packs every 10 kilometers. This approach helps maintain electrolyte levels and supports muscle function, especially in hot conditions. However, due to its low carbohydrate content, it should be paired with other energy sources to meet the body's energy demands during long races.

## How It Compares Compared to typical energy gels, Cramp Assalt offers a unique focus on cramp prevention with its high sodium content and Capsicum Annuum. However, its single-source glucose carbohydrates limit its use as a primary energy source. Athletes needing comprehensive energy support should consider pairing it with gels that offer a glucose-fructose mix to maximize carbohydrate absorption.

## Training Your Gut To incorporate Cramp Assalt into your routine, begin with one serving in two sessions per week, gradually increasing to simulate race conditions. This approach helps your gut adapt to the product and ensures you can tolerate it during competition. Pairing it with other carbohydrate sources during training will help you develop a balanced nutrition strategy.

## The Verdict Cramp Assalt is a specialized product aimed at preventing cramps through a high sodium content and the inclusion of Capsicum Annuum. While it excels in this niche, its low carbohydrate content and single-source glucose limit its utility as a standalone energy source. It is best used as part of a broader nutrition strategy, especially for athletes prone to cramping in long, hot sessions. Its convenient packaging and easy digestibility make it a practical choice for endurance athletes, but it should be complemented with additional energy sources for optimal performance.

Sizes and where to buy

SizePricePer servingBuy

Salted Caramel20 × 1 servingR679.80R33.99Buy ›

Pomegranate20 × 1 servingR679.80R33.99Buy ›

Questions about Cramp Assalt - Anti-Cramp & Electrolyte Gel

How many carbs are in 32Gi Cramp Assalt - Anti-Cramp & Electrolyte Gel?

7.7 g of carbs per serving (10g), with 184 mg sodium, from 32Gi's label.

What does 32Gi Cramp Assalt - Anti-Cramp & Electrolyte Gel cost per serving?

From R33.99 a serving at the cheapest size, which buys 2.3 g of carbs per R10.

How should I dose Cramp Assalt during a race?

For races longer than a half marathon, start with one serving at the beginning and continue every 10 km. This helps maintain electrolyte balance, though additional energy sources are needed for carbohydrate intake.

How does Cramp Assalt compare to its main competitors?

Cramp Assalt focuses on cramp prevention with high sodium and Capsicum Annuum, unlike competitors that may prioritize carbohydrate delivery. It's best for athletes needing electrolyte support rather than energy.

Does Cramp Assalt contain caffeine?

No, Cramp Assalt does not contain caffeine, making it suitable for athletes sensitive to stimulants or those who prefer to manage caffeine intake separately.

How should I mix or dissolve Cramp Assalt?

Cramp Assalt is a liquid gel that does not require mixing or dissolving. Simply consume directly from the pack for convenience during activity.

How does Cramp Assalt behave in heat or cold?

In heat, the gel may become thinner but remains stable. In cold, it may thicken slightly but is still consumable. Freezing is not recommended due to potential texture changes.

What is the gut training protocol for Cramp Assalt?

Start with one serving in two sessions per week, gradually increasing to simulate race conditions. This helps your gut adapt and ensures tolerance during competition.

Is Cramp Assalt vegan and allergen-free?

Cramp Assalt does not contain any animal products or common allergens, making it suitable for vegans and those with dietary restrictions.

What are the side effects of Cramp Assalt?

Potential side effects may include gastrointestinal discomfort if consumed in excess. It's important to test tolerance during training and not introduce it for the first time during a race.