Liquid energy and ready-to-drink fuel

  • 202 products
  • 32 brands
  • From each brand's label, South African prices
The short answer

Ready-to-drink and liquid fuel compared by carbs, sodium, caffeine and price per serving.

ProductCarbsSodiumCaffeinePer servingCarbs per R10ValueCompare
Liquid GelOpen Fuel · Liquid40g250mg—R656.2g5.6/10
Per serving, from each brand's label. Prices from South African shops.
How we score

Every number opens. Carbs, sodium, caffeine and price, scored the same way for every brand.

How scoring works
For brands

Sell fuel in South Africa? Put your products in front of athletes planning their races.

For brands
In the app

Found your gel? Put it in your plan.

Glyco places it on your race course by time, at the rate your gut can take, and tracks what you actually used.

A race plan with fuel placed on the course, in the Glyco app