Cramp Assalt - Anti-Cramp & Electrolyte Gel vs Hydrate - Electrolyte Hydration Sports Drink
- 2 products side by side
- From each brand's label
For athletes debating hydration strategies, Cramp Assalt and Hydrate from 32Gi offer distinct solutions. Cramp Assalt is ideal for those prioritising cramp prevention, whereas Hydrate is a zero-calorie option that ensures fluid balance. Both cater to different conditions and athlete preferences.
| Figure |  Cramp Assalt - Anti-Cramp & Electrolyte Gel32Gi |  Hydrate - Electrolyte Hydration Sports Drink32Gi |
|---|---|---|
| Form | Liquid | Tablet |
| Serving | 10g | 1 tablet |
| Price per serving | R33.99 | R10 (best) |
| Carbs per R10 | 2.3 g | — |
| Value score | 2/10 | — |
| Energy | 31 kcal | 0 kcal |
| Carbs | 7.7 g (best) | 0 g |
| Sugar | 4.8 g | 0 g |
| Protein | 0.1 g | 0 g |
| Fat | 0 g | 0 g |
| Sodium | 184 mg | 0 mg |
| Caffeine | None | None |
| Carb type | Rice Syrup | none |
| Glucose to fructose | — | none |
| Glycaemic index | — | — |
| Score | Cramp Assalt - Anti-Cramp & Electrolyte Gel | Hydrate - Electrolyte Hydration Sports Drink |
|---|---|---|
| Energy delivery | 60 | 60 |
| Digestibility | 70 | 90 |
| Taste | 70 | 70 |
| Value | 30 | 85 |
| Convenience | 80 | 80 |
- Cramp Assalt includes carbs; Hydrate does not.
- Cramp Assalt has more sodium; Hydrate's sodium content is unspecified.
- Hydrate is calorie-free, suitable for lighter activities.
- Cramp Assalt targets cramp prevention with specific electrolytes.
How each one works, by distance
Not ideal for a 5k due to its focus on cramp prevention rather than quick energy delivery.
For a 5k race, 32Gi Hydrate is not necessary unless conditions are extremely hot. Hydration can be managed pre-race with water.
Similar to a 5k, a 10k doesn't typically require cramp prevention strategies, making it less suitable.
During a 10k, pre-hydrate with water and a tablet of 32Gi Hydrate if temperatures are high. No need for on-course use.
Consider using one pack pre-race to ensure electrolyte balance, especially in hot conditions.
Pre-race, dissolve a tablet in water to ensure adequate hydration. During the race, use water stations to maintain fluid levels, especially in hot conditions.
Use one pack at the start and every 10 km to maintain electrolyte levels and prevent cramping, complementing other energy sources.
Pre-race, consume 32Gi Hydrate to ensure optimal hydration. During the marathon, alternate between water and electrolyte solutions at aid stations to maintain electrolyte balance and prevent cramps.
The verdict by situation
Cramp Assalt includes carbohydrates, useful for concurrent energy needs during long sessions, while Hydrate's carb-free formula requires separate energy supplementation.
Cramp Assalt covers sodium and potassium, giving it an edge in electrolyte completeness. Hydrate lists potassium but is ambiguous about sodium.
Cramp Assalt provides a significant sodium boost with 184mg per serving, higher than Hydrate, which lacks explicit sodium content details. This can be crucial for replacing lost sweat.
- heavy sweater
- For heavy sweaters, Cramp Assalt offers more electrolytes per serving, aiding in replacing substantial sweat loss. Hydrate may need additional sodium supplementation.
- light sweater
- Cramp Assalt offers more sodium, benefiting athletes with low sweat rates seeking targeted cramp prevention. Meanwhile, Hydrate's low sodium may not suffice.
- moderate sweater
- Moderate sweaters can benefit from either, but Cramp Assalt provides a balanced approach with sodium, potassium, and carbs.
In hot and humid conditions, Cramp Assalt's higher electrolyte content is better suited for maintaining balance and reducing cramp risk.
For daily hydration, Hydrate's simplicity and zero-calorie formula make it more practical for maintaining general fluid levels without additional calories.
Cramp Assalt caters to athletes needing extra sodium and light carbs, ideal for cramp-prone and heavy sweaters. Hydrate, on the other hand, suits those requiring a simple, calorie-free hydration aid. Choose based on your electrolyte and energy needs during exercise.
Questions about these products
Which product is better for cramp prevention?
Cramp Assalt, due to its higher sodium content and inclusion of Capsicum Annuum, is more suited for cramp prevention.
Can Hydrate be used in long-duration events?
Hydrate lacks carbohydrates and sufficient sodium, making it less ideal alone; it should be complemented with energy sources.
Is Cramp Assalt suitable for daily hydration?
While beneficial during workouts, Cramp Assalt may provide unnecessary calories for daily use, where plain water or Hydrate could suffice.
What makes Hydrate ideal for weight-conscious athletes?
Hydrate is a zero-calorie solution, making it appealing for athletes wanting to manage caloric intake while maintaining hydration.
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