Wimpy Ham & Cheese
- 450 kcal
- As published by Wimpy, read 15 Oct 2026
- Not forNight before
- Not forAfter training
- Good forLighter day
- Not forRide stop
The short answer
A Wimpy Ham & Cheese has 450 kcal, with 33.2 g carbs, 23.9 g protein and 24.5 g fat.
Calories450kcal
Carbs33.2g
Protein23.9g
Fat24.5g
Where the 450 kcal come from
30%carbs21%protein49%fat
On a training day
How it fits a heavy day
An example day of 545 g carbs and 110 g protein. In the app, the targets are yours, set by the training in front of you.
Similar at WimpykcalCarbsProtein
Questions about this dish
How many calories are in a Wimpy Ham & Cheese?
450 kcal, with 33.2 g carbs, 23.9 g protein and 24.5 g fat, as Wimpy publishes it.
How much protein is in a Wimpy Ham & Cheese?
23.9 g, with 33.2 g carbs and 24.5 g fat.
In the app
Eating this today? Log it in one tap.
Say "Wimpy Ham & Cheese" and it lands in your diary, counted against today's carbs and protein.
