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Gu products, compared

  • 8 products
  • From Gu's labels
Visit storeGelsDrink mixesChewsBarsTablets
ProductCarbsSodiumCaffeinePer servingCarbs per R10ValueCompare
Roctane Energy Drink MixDrink mix60g320mg—R37.5016g9/10
Energy GelGel22g60mg—R31.217g7/10
Energy ChewsChew44g80mg—R66.586.6g7.3/10
Roctane Protein Recovery Drink MixDrink mix30g230mg—R53.275.6g2.5/10
Stroopwafel (Original)Bar21g75mg—R44.944.7g3.7/10
Liquid Energy GelGel20g75mg—R43.254.6g4.6/10
GU Energy Drink Mix - Blueberry PomegranateDrink mix———R18.63——
Roctane Electrolyte CapsulesTablet0g——R5——
Per serving, from Gu's labels. Best carbs per R10 first.
In the app

Racing on Gu? Put it in your plan.

Glyco places your Gu fuel on your race course by time, at the rate your gut can take, and tracks what you actually used.

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A race plan with fuel placed on the course, in the Glyco app