Gu Stroopwafel (Original) has 21 g carbs, 75 mg sodium per serving, from R44.94 a serving at the cheapest size. Value score 3.7/10 (poor value).
Created for daily use before and during training and competition, the new GU Energy Stroopwafel delivers all the nutrients needed to power your performance: quality carbohydrates (immediate and long-lasting energy from complex and simple carbohydrates), essential amino acids (prevent mental fatigue and repair muscle damage during long-duration activities), and electrolytes (replenish what’s lost when you sweat). The Stroopwafel is made with a layer of delicious syrup between two thin wafers, and it’s individually packaged to make it portable and easy to take on a ride or run.
- Maintain water balance and aid in optimum hydration.
- Deliver ready-to-use energy and delay bonking by sparing glycogen.
- Reduce mental fatigue and decrease muscle damage.
- Enhances performance by increasing focus and concentration.
Decision helper the numbers athletes compare
| Cost score against the Endure average | 3.2/10 |
|---|---|
| 35 products in the category | +1.33σ |
| Electrolytes included (≥50 mg sodium) | +0.5 |
| High carb density without GI flag | +0.5 |
| Requires >2 servings/hr to hit 60 g | -0.5 |
| Value score | 3.7/10 |
On the label per serving, 1 waffle (30 g)
| Energy | 140 kcal |
|---|---|
| Carbs | 21 g |
| Sugar | 10 g |
| Protein | 0 g |
| Fat | 6 g |
| Sodium | 75 mg |
| Potassium | 20 mg |
Sizes and where to buy
Questions about Stroopwafel (Original)
How many carbs are in Gu Stroopwafel (Original)?
21 g of carbs per serving (1 waffle (30 g)), with 75 mg sodium, from Gu's label.
What does Gu Stroopwafel (Original) cost per serving?
From R44.94 a serving at the cheapest size, which buys 4.7 g of carbs per R10.
Compare with bars close in carbs
Racing with Stroopwafel (Original)? Put it in your plan.
Glyco places it on your race course by time, at the rate your gut can take, and tracks what you actually used.
