32Gi Sports Chews - Energy Sustaining Jelly Bar

Chew
33 g carbs per serving
From 32Gi's label

The short answer

32Gi Sports Chews - Energy Sustaining Jelly Bar has 33 g carbs, 130 mg sodium per serving, from R56.99 a serving at the cheapest size. Value score 5.9/10 (poor value).

Carbs33g

Sodium130mg

CaffeineNone

Per servingR56.99

About it

Enjoy the Journey with Tasty, Chewable Energy for All Athletes. 32Gi Sports Chews provide 2-hours of stable low GI energy, perfect for endurance activities.

2-HOURS OF STABLE LOW GI ENERGY
REPLACE YOUR GELS
NO MELTING = NO MESS
DEVELOPED AROUND THE BANANA
MULTI-TRANSPORTABLE CARBOHYDRATES
ZERO BANNED SUBSTANCES
NO ARTIFICIAL ADDITIVES PROMISE

Decision helper the numbers athletes compare

Value score5.9/10Poor value

Cost score against the Endure average	3.9/10
35 products in the category	+0.57σ
Multi-source carbs (glucose + fructose)	+1
Electrolytes included (≥50 mg sodium)	+0.5
High carb density without GI flag	+0.5
Value score	5.9/10

About $0.093 a gram of carbs, at R18.50 to the dollar.How we score ›

Price per g carbR1,73Poor value · 3.9/10Cost vs live Endure average (z-score)22% pricier than the category average

Price per 100 g carbR173Premium / PoorCost to buy 100 g of carbohydrate fuel — easier to compare than per-gram

Carb density3 300%Very denseCarbs as % of serving weight — affects gut load

Sodium per 100 kcal98 mgGoodElectrolyte adequacy vs 300–600 mg Na/hr target

Caffeine per servingNoneStimulant dose per serving

Servings for 60 g an hour1,8GoodServings/hour to hit the 60 g/hr fuelling target

On the label per serving, 1 Jelly Bar

Energy	132 kcal
Carbs	33 g
Sugar	27 g
Protein	0 g
Fat	0 g
Sodium	130 mg
Potassium	0 mg
Caffeine	0 mg
Carb type	Sucrose
Carb sources	Sucrose, Glucose Syrup, Isomaltulose

Who it suits and where it falls short

Who it is for

The Sports Chews - Energy Sustaining Jelly Bar is ideal for endurance athletes who prefer a chewable energy source over gels or liquids. It's particularly suited for ultra runners tackling long distances where stable, low-GI energy is beneficial. Cyclists on multi-hour rides and triathletes needing a portable, non-melting energy source will also find it advantageous. The product's design caters to athletes in varying climates, as it maintains its form in both hot and cold conditions.

Best sessions

2-hour steady-state rides, 90-minute tempo runs, 3-hour long rides, 2-hour trail runs, brick sessions, 60-minute threshold intervals

Pros

Multi-source carbohydrate blend enhances absorption efficiency.
Stable low-GI energy supports endurance without spikes.
Non-melting formula is ideal for hot weather conditions.
Chewable format offers an alternative to gels.
No artificial additives align with clean eating preferences.

Cons

High sugar content may not suit all athletes.
Limited flavor variety could affect palatability.
No caffeine for those seeking a stimulant boost.
May require water for optimal digestion.

Race day

How to use it, by distance

For a 5k race, the Sports Chews may not be necessary due to the short duration. However, consuming one block pre-race could provide a quick energy boost.

The science in short

Primary use

Ideal for long-duration endurance events where stable energy is needed.

Isotonic — The product's carbohydrate blend and sodium content suggest an osmolality that is likely to be isotonic, minimizing the risk of gastrointestinal distress during exercise.

The Sports Chews - Energy Sustaining Jelly Bar offers a stable, low-GI energy source for endurance athletes. Its multi-source carbohydrate blend supports efficient absorption, making it suitable for long-duration events. While the high sugar content may not suit everyone, its non-melting formula and chewable format provide a practical alternative to gels, especially in hot conditions. The lack of caffeine might be a downside for some, but overall, it's a solid choice for those seeking consistent energy delivery.

Why it works

The multi-source carbohydrate blend, including sucrose, glucose syrup, and isomaltulose, facilitates efficient carbohydrate absorption. Sucrose and isomaltulose provide both glucose and fructose, engaging SGLT1 and GLUT5 transporters, optimizing carbohydrate uptake and reducing gastrointestinal distress.

The trade-off

The high sugar content might not be suitable for athletes sensitive to sugar spikes. Additionally, the lack of caffeine might not meet the needs of those seeking a performance-enhancing stimulant.

Serving

Each bar provides 33g of carbohydrates, aligning well with typical endurance nutrition strategies aiming for 60-90g of carbs per hour.

Carb density

33g per bar, which is dense compared to many gels but typical for chews.

Carb matrix

Multi-source (3 carbs: Sucrose, Glucose Syrup, Isomaltulose). Uses both SGLT1 and GLUT5, supporting up to ~90 g/h.

Carb types

Sucrose — mixed glucose+fructose (SGLT1 + GLUT5); Glucose Syrup — glucose pathway (SGLT1); Isomaltulose — mixed glucose+fructose (SGLT1 + GLUT5)

Electrolytes

Contains 130mg of sodium per bar, which is beneficial for maintaining electrolyte balance during prolonged exercise, though additional supplementation might be necessary for heavy sweaters.

Glucose to fructose

1:0 — multi-source blend lifts the absorption ceiling beyond SGLT1's 60 g/h.

Hourly capacity

2 bars per hour = 66g carbs, fitting within the 60-90g/hr target for endurance athletes.

High sugar content might not suit all athletes.
Ensure adequate hydration to aid digestion and absorption.

Using it in training and racing

Flavour and feel

acidity: moderate — Acidity from citric and malic acids provides a refreshing tang.
summary: After 90 minutes in the heat, the chews remain palatable, providing consistent energy without melting or becoming overly sticky.
texture: Firm yet pliable, requiring moderate chewing effort. Does not dissolve quickly, which may be a consideration for fast-paced activities.
mouthfeel: chewy — The texture is firm yet pliable, requiring moderate chewing effort.
sweetness: moderate — The sweetness is balanced, avoiding the cloying taste common in many energy products.
aftertaste: clean — Leaves a neutral finish without lingering sweetness.
available flavors

How to train your gut

tips: Start gut training early to adapt to high carbohydrate intake., Pair chews with water to aid digestion and absorption., Monitor for any gastrointestinal discomfort and adjust intake accordingly., Practice opening and consuming chews while moving to mimic race conditions.
week 1: Start with one bar during a 60-minute run twice a week to assess tolerance.
week 2: Increase to one bar every 30 minutes during a 90-minute session to build gut resilience.
week 3: Simulate race conditions with one bar every 20 minutes during a 2-hour run.
week 4: Conduct a full rehearsal with race-day nutrition strategy, including hydration.

Heat and cold

In heat above 25°C, the chews maintain their form without melting, ensuring no sticky residue. In cold conditions below 5°C, they remain pliable and easy to chew, posing no risk of freezing.

Packaging

The packaging features a tear notch for easy opening, even with one hand. It's compact, fitting well in running belts or cycling jersey pockets, making it practical for on-the-go consumption.

Pairs well with

Electrolyte tablets for enhanced hydration and electrolyte balance.
Caffeinated gels for a performance boost during critical race phases.
Protein bars post-exercise for recovery and muscle repair.

What other athletes say

32Gi claims the product provides 2-hours of stable low GI energy.
The multi-transportable carbohydrate blend includes sucrose, glucose syrup, and isomaltulose.
No artificial additives promise aligns with clean eating trends.
Developed around the banana for natural flavor inspiration.

In depth

## Who It's For The Sports Chews - Energy Sustaining Jelly Bar is crafted for serious endurance athletes who require consistent energy delivery during prolonged efforts. Ideal for ultra runners, cyclists on long rides, and triathletes, these chews offer a reliable alternative to gels and liquids. Their non-melting formula makes them particularly suited for hot weather conditions, ensuring they remain intact and easy to consume.

## Inside the Formulation These chews feature a multi-source carbohydrate blend, including sucrose, glucose syrup, and isomaltulose. This combination leverages both SGLT1 and GLUT5 transporters, optimizing carbohydrate absorption and minimizing gastrointestinal distress. The low-GI nature of the chews provides stable energy, avoiding the spikes and crashes associated with high-GI products. With 33g of carbohydrates per bar, they fit well within the recommended 60-90g of carbs per hour for endurance athletes.

## On Course: How to Use It For optimal performance, consume one bar 5 minutes before starting your activity. During endurance events, aim to take one bar every 20-30 minutes, ensuring a steady supply of energy. Pair with water to aid digestion and absorption, especially in hot conditions where hydration is critical. The chews' firm yet pliable texture makes them easy to handle during activity, and their clean aftertaste ensures they remain palatable over long durations.

## How It Compares Compared to gels, these chews offer a more stable energy source due to their low-GI formulation. They also provide a practical alternative for athletes who find gels too sweet or messy. The non-melting formula gives them an edge in hot climates, where other products might become sticky or difficult to handle. However, the absence of caffeine may be a downside for those seeking a stimulant boost during competition.

## Training Your Gut To ensure your body can efficiently process the chews during competition, start gut training early. In the first week, incorporate one bar during a 60-minute run twice a week. Gradually increase to one bar every 30 minutes during a 90-minute session in the second week. By the third week, simulate race conditions with one bar every 20 minutes during a 2-hour run. Conduct a full rehearsal in the fourth week, including your race-day hydration strategy.

## The Verdict The Sports Chews - Energy Sustaining Jelly Bar offers a balanced, low-GI energy source for endurance athletes. Its multi-source carbohydrate blend supports efficient absorption, making it suitable for long-duration events. While the high sugar content may not suit everyone, its non-melting formula and chewable format provide a practical alternative to gels, especially in hot conditions. The lack of caffeine might be a downside for some, but overall, it's a solid choice for those seeking consistent energy delivery.

Sizes and where to buy

SizePricePer servingBuy

Box of 1212 × 1 servingR683.88R56.99Buy ›

Single (50g)1 × 1 servingR56.99R56.99Buy ›

Questions about Sports Chews - Energy Sustaining Jelly Bar

How many carbs are in 32Gi Sports Chews - Energy Sustaining Jelly Bar?

33 g of carbs per serving (1 Jelly Bar), with 130 mg sodium, from 32Gi's label.

What does 32Gi Sports Chews - Energy Sustaining Jelly Bar cost per serving?

From R56.99 a serving at the cheapest size, which buys 5.8 g of carbs per R10.

How should I dose the Sports Chews during a marathon?

For a marathon, start with one chew 5 minutes before the race. Consume one chew every 20-30 minutes during the race to maintain energy levels. Pair with water to aid absorption and hydration.

How do these chews compare to gels?

These chews provide a stable, low-GI energy source compared to the high-GI spikes of gels. They are less messy and maintain their form in hot conditions, offering a practical alternative for athletes who prefer chewable options.

Is there caffeine in the Sports Chews?

No, the Sports Chews do not contain caffeine. They are designed to provide stable energy without the stimulant effects of caffeine, making them suitable for athletes who prefer to avoid caffeine.

How do the chews behave in hot weather?

In hot weather, the chews maintain their form without melting, ensuring they remain easy to handle and consume during activity. This makes them ideal for athletes competing in warm climates.

Can the chews be frozen?

The chews remain pliable and easy to chew even in cold conditions below 5°C, posing no risk of freezing. This makes them suitable for use in a variety of climates without compromising texture.

How should I train my gut for these chews?

Start with one chew during a 60-minute run twice a week. Gradually increase to one chew every 30 minutes during a 90-minute session. Simulate race conditions by consuming one chew every 20 minutes during a 2-hour run.

Are the chews vegan or allergen-free?

The chews do not contain any animal-derived ingredients, making them suitable for vegans. However, always check the packaging for specific allergen information to ensure they meet your dietary needs.

What is the return policy for the Sports Chews?

For specific return and refund policies, please refer to the retailer or manufacturer's guidelines. It's advisable to check these details before purchase to understand your options in case of any issues.