Cramp Assalt - Anti-Cramp & Electrolyte Gel vs Sports Chews - Energy Sustaining Jelly Bar vs Sports Gel - Quick Releasing Energy
- 3 products side by side
- From each brand's label
These products are not direct competitors but complement each other in a comprehensive fueling strategy. Cramp Assalt focuses on hydration and cramp prevention, Sports Chews provide sustained energy with a multi-carb approach, and Sports Gel offers a quick energy boost for short bursts.
| Figure |  Cramp Assalt - Anti-Cramp & Electrolyte Gel32Gi |  Sports Chews - Energy Sustaining Jelly Bar32Gi |  Sports Gel - Quick Releasing Energy32Gi |
|---|---|---|---|
| Form | Liquid | Chew | Gel |
| Serving | 10g | 1 Jelly Bar | 27g |
| Price per serving | R33.99 | R56.99 | R31.97 (best) |
| Carbs per R10 | 2.3 g | 5.8 g | 6.6 g (best) |
| Value score | 2/10 | 5.9/10 (best) | 4.3/10 |
| Energy | 31 kcal | 132 kcal | 84 kcal |
| Carbs | 7.7 g | 33 g (best) | 21 g |
| Sugar | 4.8 g | 27 g | 13 g |
| Protein | 0.1 g | 0 g | 0.5 g |
| Fat | 0 g | 0 g | 0 g |
| Sodium | 184 mg | 130 mg | 140 mg |
| Caffeine | None | None | None |
| Carb type | Rice Syrup | Sucrose | Maltose |
| Glucose to fructose | — | — | 1:0 |
| Glycaemic index | — | — | — |
| Score | Cramp Assalt - Anti-Cramp & Electrolyte Gel | Sports Chews - Energy Sustaining Jelly Bar | Sports Gel - Quick Releasing Energy |
|---|---|---|---|
| Energy delivery | 60 | 80 | 65 |
| Digestibility | 70 | 80 | 80 |
| Taste | 70 | 70 | 70 |
| Value | 30 | 0 | 70 |
| Convenience | 80 | 85 | 85 |
- Cramp Assalt primarily targets cramp prevention and electrolyte replenishment.
- Sports Chews offer a blend of glucose and fructose for sustained energy.
- Sports Gel delivers fast-acting energy with a primary glucose base.
- Only Cramp Assalt contains capsicum for muscle relaxation properties.
How each one works, by distance
Not ideal for a 5k due to its focus on cramp prevention rather than quick energy delivery.
For a 5k race, the Sports Chews may not be necessary due to the short duration. However, consuming one block pre-race could provide a quick energy boost.
Not ideal for a 5k due to its quick energy release, which might not be necessary for such a short distance. Focus on hydration instead.
Similar to a 5k, a 10k doesn't typically require cramp prevention strategies, making it less suitable.
In a 10k, consider consuming one block 5 minutes before the start to ensure glycogen stores are topped off. Additional intake during the race is typically unnecessary.
Consider using one gel 15 minutes before the start to ensure glycogen stores are topped off, especially if the race is expected to last close to an hour.
Consider using one pack pre-race to ensure electrolyte balance, especially in hot conditions.
Consume one block 5 minutes before the race, then take one block every 30 minutes. This strategy ensures consistent energy delivery without overwhelming the gut.
Consume one gel 10 minutes before the race and another at the halfway mark to maintain energy levels. This strategy helps prevent mid-race fatigue.
Use one pack at the start and every 10 km to maintain electrolyte levels and prevent cramping, complementing other energy sources.
Start with one block 5 minutes before the race. Consume one block every 20-30 minutes, aiming for 60-90g of carbs per hour. Pair with water for optimal absorption and to maintain hydration.
Start with a gel 10 minutes before the race, then consume one every 45 minutes. This ensures a steady glucose supply, crucial for maintaining pace and preventing the dreaded wall.
The verdict by situation
Cramp Assalt is ideal during long, hot training sessions where cramp prevention is crucial. The Sports Chews are best used during enduring efforts for a stable energy source. Use Sports Gel when a quick energy boost is necessary, especially in shorter, more intense efforts.
For an effective training plan, use Cramp Assalt to maintain hydration and prevent cramps in hot, long sessions. Integrate Sports Chews for consistent energy over prolonged activities. Employ Sports Gel when a quick energy burst is needed through short or medium-duration efforts.
Using all three products weekly may incur a notable expense, especially if high quantities of Sports Chews are consumed regularly. Consider budget adjustments for optimal performance.
- Tip 1: Start with Cramp Assalt to set baseline hydration and electrolyte balance.
- Tip 2: Use Sports Chews at regular intervals (every 20-30 minutes) during endurance activities.
- Tip 3: Integrate Sports Gel during intense bursts or when a rapid energy increase is needed.
Each product serves a distinct role in an athlete's nutrition plan. Cramp Assalt is valuable for hydration and cramp prevention, Sports Chews sustain performance over longer events, and Sports Gel provides immediate energy. Combining these can optimize performance, especially in variable intensity training and competition.
Questions about these products
Can I use Cramp Assalt as my primary energy source?
No, it's better suited for hydration and cramp prevention due to its low carbohydrate content.
How often should I consume Sports Chews during an event?
Consume one block every 20-30 minutes during prolonged activities for sustained energy.
Is there caffeine in any of these products?
No, none of the mentioned products contain caffeine.
Which product should I choose for a short training session?
For short sessions requiring quick energy, the Sports Gel is most suitable due to its rapid absorption.
Picked your fuel? Put it in your plan.
Glyco places it on your race course by time, at the rate your gut can take, and tracks what you actually used.
