Cramp Assalt - Anti-Cramp & Electrolyte Gel vs Sports Chews - Energy Sustaining Jelly Bar vs Sports Gel - Quick Releasing Energy vs Hydrate 1000 – Advanced Dual-Transport Hydration Drink
- 4 products side by side
- From each brand's label
Cramp Assalt, Sports Chews, and Sports Gel are designed for different uses, focusing on hydration, endurance, and quick energy release. They serve specific purposes and are not direct competitors but can work together in an athlete's nutrition plan.
| Figure |  Cramp Assalt - Anti-Cramp & Electrolyte Gel32Gi |  Sports Chews - Energy Sustaining Jelly Bar32Gi |  Sports Gel - Quick Releasing Energy32Gi |  Hydrate 1000 – Advanced Dual-Transport Hydration Drink32Gi |
|---|---|---|---|---|
| Form | Liquid | Chew | Gel | Powder |
| Serving | 10g | 1 Jelly Bar | 27g | 1 sachet (12 g) in 750 ml water |
| Price per serving | R33.99 | R56.99 | R31.97 | R10 (best) |
| Carbs per R10 | 2.3 g | 5.8 g | 6.6 g (best) | 6 g |
| Value score | 2/10 | 5.9/10 (best) | 4.3/10 | 3/10 |
| Energy | 31 kcal | 132 kcal | 84 kcal | 24 kcal |
| Carbs | 7.7 g | 33 g (best) | 21 g | 6 g |
| Sugar | 4.8 g | 27 g | 13 g | 0 g |
| Protein | 0.1 g | 0 g | 0.5 g | — |
| Fat | 0 g | 0 g | 0 g | — |
| Sodium | 184 mg | 130 mg | 140 mg | 1000 mg |
| Caffeine | None | None | None | None |
| Carb type | Rice Syrup | Sucrose | Maltose | — |
| Glucose to fructose | — | — | 1:0 | — |
| Glycaemic index | — | — | — | — |
- Cramp Assalt focuses on electrolyte replenishment and cramping.
- Sports Chews provide a longer-lasting, sustainable energy source.
- Sports Gel delivers quick-release energy for short bursts.
- Cramp Assalt and Sports Gel have different primary nutrient goals.
How each one works, by distance
Not ideal for a 5k due to its focus on cramp prevention rather than quick energy delivery.
For a 5k race, the Sports Chews may not be necessary due to the short duration. However, consuming one block pre-race could provide a quick energy boost.
Not ideal for a 5k due to its quick energy release, which might not be necessary for such a short distance. Focus on hydration instead.
Similar to a 5k, a 10k doesn't typically require cramp prevention strategies, making it less suitable.
In a 10k, consider consuming one block 5 minutes before the start to ensure glycogen stores are topped off. Additional intake during the race is typically unnecessary.
Consider using one gel 15 minutes before the start to ensure glycogen stores are topped off, especially if the race is expected to last close to an hour.
Consider using one pack pre-race to ensure electrolyte balance, especially in hot conditions.
Consume one block 5 minutes before the race, then take one block every 30 minutes. This strategy ensures consistent energy delivery without overwhelming the gut.
Consume one gel 10 minutes before the race and another at the halfway mark to maintain energy levels. This strategy helps prevent mid-race fatigue.
Use one pack at the start and every 10 km to maintain electrolyte levels and prevent cramping, complementing other energy sources.
Start with one block 5 minutes before the race. Consume one block every 20-30 minutes, aiming for 60-90g of carbs per hour. Pair with water for optimal absorption and to maintain hydration.
Start with a gel 10 minutes before the race, then consume one every 45 minutes. This ensures a steady glucose supply, crucial for maintaining pace and preventing the dreaded wall.
The verdict by situation
Cramp Assalt is best for athletes prone to cramping during long, hot conditions. Sports Chews are ideal for sustained energy during extended endurance activities. Sports Gel is designed for short to medium activities that require quick energy boosts.
Combine these products to create a comprehensive nutrition strategy: use Cramp Assalt for hydration and cramp prevention, Sports Chews for sustained energy, and Sports Gel for quick energy bursts. Together, they ensure optimal performance in endurance events.
Using all three products weekly can add up, especially with Sports Chews priced for high-volume consumption. Budget accordingly based on activity frequencies.
- Tip 1: Use Cramp Assalt during prolonged hot-weather activities to prevent cramps.
- Tip 2: Chew Sports Chews regularly during events for consistent energy.
- Tip 3: Supplement with Sports Gel for a quick energy boost during high-intensity stages.
Each product has its unique functionality tailored for various aspects of athletic performance. When combined, they offer a well-rounded approach to endurance nutrition, enhancing both hydration and energy replenishment while tackling cramping and energy dips.
Questions about these products
Can I use Cramp Assalt as my sole energy source?
No, Cramp Assalt is designed for hydration and cramp prevention, not as a main energy source.
Are Sports Chews suitable for short events?
Sports Chews are better for extended durations but can be used in shorter events as needed.
Is Sports Gel suitable for stomach-sensitive athletes?
Sports Gel is generally stomach-friendly but monitor how your body responds.
How can I optimize this stack for hot climates?
Increase Cramp Assalt intake and consider Sports Chews and Gels for energy depending on the event duration.
Picked your fuel? Put it in your plan.
Glyco places it on your race course by time, at the rate your gut can take, and tracks what you actually used.
