Milky Lane Rainbow Waffle
- 659 kcal
- As published by Milky Lane, read 15 Oct 2026
- Not forNight before
- Not forAfter training
- Not forLighter day
- Not forRide stop
The short answer
A Milky Lane Rainbow Waffle has 659 kcal, with 114 g carbs, 11 g protein and 17 g fat.
Calories659kcal
Carbs114g
Protein11g
Fat17g
Where the 659 kcal come from
70%carbs7%protein23%fat
On a training day
How it fits a heavy day
An example day of 545 g carbs and 110 g protein. In the app, the targets are yours, set by the training in front of you.
Similar at Milky LanekcalCarbsProtein
Questions about this dish
How many calories are in a Milky Lane Rainbow Waffle?
659 kcal, with 114 g carbs, 11 g protein and 17 g fat, as Milky Lane publishes it.
How much protein is in a Milky Lane Rainbow Waffle?
11 g, with 114 g carbs and 17 g fat.
In the app
Eating this today? Log it in one tap.
Say "Milky Lane Rainbow Waffle" and it lands in your diary, counted against today's carbs and protein.
