Milky Lane Brownie Cup Large

  • 645 kcal
  • As published by Milky Lane, read 15 Oct 2026
  • Not forNight before
  • Not forAfter training
  • Not forLighter day
  • Not forRide stop
The short answer

A Milky Lane Brownie Cup Large has 645 kcal, with 75 g carbs, 11 g protein and 35 g fat.

Calories645kcal
Carbs75g
Protein11g
Fat35g
Where the 645 kcal come from
46%carbs7%protein48%fat
On a training day

How it fits a heavy day

An example day of 545 g carbs and 110 g protein. In the app, the targets are yours, set by the training in front of you.

Carbs75 g of 545
Protein11 g of 110
Similar at Milky LanekcalCarbsProtein
Rainbow Waffle659114g11g

Questions about this dish

How many calories are in a Milky Lane Brownie Cup Large?

645 kcal, with 75 g carbs, 11 g protein and 35 g fat, as Milky Lane publishes it.

How much protein is in a Milky Lane Brownie Cup Large?

11 g, with 75 g carbs and 35 g fat.

In the app

Eating this today? Log it in one tap.

Say "Milky Lane Brownie Cup Large" and it lands in your diary, counted against today's carbs and protein.

Say what you ate, in the Glyco app