Milky Lane Mr Waffle Head

  • 642 kcal
  • As published by Milky Lane, read 15 Oct 2026
  • Not forNight before
  • Not forAfter training
  • Not forLighter day
  • Not forRide stop
The short answer

A Milky Lane Mr Waffle Head has 642 kcal, with 80 g carbs, 11 g protein and 30 g fat.

Calories642kcal
Carbs80g
Protein11g
Fat30g
Where the 642 kcal come from
50%carbs7%protein43%fat
On a training day

How it fits a heavy day

An example day of 545 g carbs and 110 g protein. In the app, the targets are yours, set by the training in front of you.

Carbs80 g of 545
Protein11 g of 110
Similar at Milky LanekcalCarbsProtein
Rainbow Waffle659114g11g

Questions about this dish

How many calories are in a Milky Lane Mr Waffle Head?

642 kcal, with 80 g carbs, 11 g protein and 30 g fat, as Milky Lane publishes it.

How much protein is in a Milky Lane Mr Waffle Head?

11 g, with 80 g carbs and 30 g fat.

In the app

Eating this today? Log it in one tap.

Say "Milky Lane Mr Waffle Head" and it lands in your diary, counted against today's carbs and protein.

Say what you ate, in the Glyco app