Milky Lane Monster
- 228 kcal
- As published by Milky Lane, read 15 Oct 2026
- Not forNight before
- Not forAfter training
- Not forLighter day
- Not forRide stop
The short answer
A Milky Lane Monster has 228 kcal, with 33.9 g carbs, 5.6 g protein and 7.8 g fat.
Calories228kcal
Carbs33.9g
Protein5.6g
Fat7.8g
Where the 228 kcal come from
59%carbs10%protein31%fat
On a training day
How it fits a heavy day
An example day of 545 g carbs and 110 g protein. In the app, the targets are yours, set by the training in front of you.
Similar at Milky LanekcalCarbsProtein
Questions about this dish
How many calories are in a Milky Lane Monster?
228 kcal, with 33.9 g carbs, 5.6 g protein and 7.8 g fat, as Milky Lane publishes it.
How much protein is in a Milky Lane Monster?
5.6 g, with 33.9 g carbs and 7.8 g fat.
In the app
Eating this today? Log it in one tap.
Say "Milky Lane Monster" and it lands in your diary, counted against today's carbs and protein.
