Milky Lane Caramel Crunch

  • 228 kcal
  • As published by Milky Lane, read 15 Oct 2026
  • Not forNight before
  • Not forAfter training
  • Not forLighter day
  • Not forRide stop
The short answer

A Milky Lane Caramel Crunch has 228 kcal, with 32 g carbs, 3 g protein and 10 g fat.

Calories228kcal
Carbs32g
Protein3g
Fat10g
Where the 228 kcal come from
56%carbs5%protein39%fat
On a training day

How it fits a heavy day

An example day of 545 g carbs and 110 g protein. In the app, the targets are yours, set by the training in front of you.

Carbs32 g of 545
Protein3 g of 110
Similar at Milky LanekcalCarbsProtein
Monster22833.9g5.6g

Questions about this dish

How many calories are in a Milky Lane Caramel Crunch?

228 kcal, with 32 g carbs, 3 g protein and 10 g fat, as Milky Lane publishes it.

How much protein is in a Milky Lane Caramel Crunch?

3 g, with 32 g carbs and 10 g fat.

In the app

Eating this today? Log it in one tap.

Say "Milky Lane Caramel Crunch" and it lands in your diary, counted against today's carbs and protein.

Say what you ate, in the Glyco app