Milky Lane Sugar Cone (Plain)
- 210 kcal
- As published by Milky Lane, read 15 Oct 2026
- Not forNight before
- Not forAfter training
- Not forLighter day
- Not forRide stop
The short answer
A Milky Lane Sugar Cone (Plain) has 210 kcal, with 33.4 g carbs, 5.5 g protein and 6 g fat.
Calories210kcal
Carbs33.4g
Protein5.5g
Fat6g
Where the 210 kcal come from
64%carbs10%protein26%fat
On a training day
How it fits a heavy day
An example day of 545 g carbs and 110 g protein. In the app, the targets are yours, set by the training in front of you.
Similar at Milky LanekcalCarbsProtein
Questions about this dish
How many calories are in a Milky Lane Sugar Cone (Plain)?
210 kcal, with 33.4 g carbs, 5.5 g protein and 6 g fat, as Milky Lane publishes it.
How much protein is in a Milky Lane Sugar Cone (Plain)?
5.5 g, with 33.4 g carbs and 6 g fat.
In the app
Eating this today? Log it in one tap.
Say "Milky Lane Sugar Cone (Plain)" and it lands in your diary, counted against today's carbs and protein.
