32Gi Hydrate 1000 – Advanced Dual-Transport Hydration Drink
- Powder
- 6 g carbs per serving
- From 32Gi's label
The short answer
32Gi Hydrate 1000 – Advanced Dual-Transport Hydration Drink has 6 g carbs, 1000 mg sodium per serving, from R10 a serving at the cheapest size. Value score 3/10 (very poor).
Carbs6g
Sodium1000mg
CaffeineNone
Per servingR10
About it
Engineered for athletes who demand intelligent, science-driven hydration. Hydrate 1000 delivers rapid fluid absorption through a powerful dual-transporter system designed for peak performance in the toughest conditions.
- Rapid hydration with 1000 mg of sodium and a carbohydrate blend
- Complete electrolyte replenishment to prevent cramping
- Tummy friendly hypotonic formula for faster absorption
- No artificial additives
Decision helper the numbers athletes compare
Value score3/10Very poor
| Cost band | 1.5/10 |
|---|---|
| Multi-source carbs (glucose + fructose) | +1 |
| Electrolytes included (≥50 mg sodium) | +0.5 |
| High carb density without GI flag | +0.5 |
| Requires >2 servings/hr to hit 60 g | -0.5 |
| Value score | 3/10 |
About $0.090 a gram of carbs, at R18.50 to the dollar.How we score ›
Price per g carbR1,67Very poor · 1.5/10True cost per gram of carbohydrate fuel (5-band scoring)8% pricier than the category average
Price per 100 g carbR167Premium / PoorCost to buy 100 g of carbohydrate fuel — easier to compare than per-gram
Carb density50%Standard gelCarbs as % of serving weight — affects gut load
Sodium per 100 kcal4 167 mgExcellentElectrolyte adequacy vs 300–600 mg Na/hr target
Caffeine per servingNoneStimulant dose per serving
Servings for 60 g an hour10Premium / PoorServings/hour to hit the 60 g/hr fuelling target
On the label per serving, 1 sachet (12 g) in 750 ml water
| Energy | 24 kcal |
|---|---|
| Carbs | 6 g |
| Sugar | 0 g |
| Sodium | 1000 mg |
| Potassium | 210 mg |
| Magnesium | 25 mg |
| Calcium | 48 mg |
| Caffeine | 0 mg |
| Carb sources | Maltodextrin, Fructose |
Sizes and where to buy
SizePricePer servingBuy
Questions about Hydrate 1000 – Advanced Dual-Transport Hydration Drink
How many carbs are in 32Gi Hydrate 1000 – Advanced Dual-Transport Hydration Drink?
6 g of carbs per serving (1 sachet (12 g) in 750 ml water), with 1000 mg sodium, from 32Gi's label.
What does 32Gi Hydrate 1000 – Advanced Dual-Transport Hydration Drink cost per serving?
From R10 a serving at the cheapest size, which buys 6 g of carbs per R10.
In our journal featuring Hydrate 1000 – Advanced Dual-Transport Hydration Drink
Compare with powders close in carbs
ProductCarbsSodiumCaffeinePer servingCarbs per R10ValueCompare
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In the app
Racing with Hydrate 1000 – Advanced Dual-Transport Hydration Drink? Put it in your plan.
Glyco places it on your race course by time, at the rate your gut can take, and tracks what you actually used.
