Cadence CarboFuel Bar : Salted Chocolate Caramel
- Bar
- 39.1 g carbs per serving
- From Cadence's label
Cadence CarboFuel Bar : Salted Chocolate Caramel has 39.1 g carbs, 25.1 mg sodium per serving, from R34.99 a serving at the cheapest size. Value score 9/10 (good value).
Our CarboFuel Energy Bar Salted Chocolate Caramel is a scientifically formulated endurance nutrition bar designed to deliver sustained energy during long training sessions and racing. Built around multiple transportable carbohydrates in a proven 2:1 glucose-to-fructose ratio, it supports higher carbohydrate oxidation rates, improved gastric emptying and efficient fluid absorption.
- Multiple transportable carbohydrates to maximise energy delivery
- Supports improved endurance performance
Decision helper the numbers athletes compare
| Cost score against the Endure average | 7.5/10 |
|---|---|
| 35 products in the category | -0.97σ |
| Multi-source carbs (glucose + fructose) | +1 |
| High carb density without GI flag | +0.5 |
| Value score | 9/10 |
On the label per serving, 45g
| Energy | 167 kcal |
|---|---|
| Carbs | 39.13 g |
| Sugar | 33.47 g |
| Protein | 0.35 g |
| Sodium | 25.06 mg |
| Carb type | Cane Sugar |
| Carb sources | Cane Sugar, Glucose Syrup, Cranberries, Honey |
Who it suits and where it falls short
This product is ideal for endurance athletes who require sustained energy during long training sessions or races. It is suitable for those who prefer a solid form of energy intake and benefit from a multi-source carbohydrate blend.
Long runs, Cycling sessions, Triathlons, Ultra-marathons
- Multi-source carbohydrate blend
- High carbohydrate content per serving
- Convenient bar form for easy consumption
- Pleasant salted chocolate caramel flavor
- Low sodium content
- Not isotonic, requires water for optimal digestion
- High sugar content
How to use it, by distance
For a 5k race, this bar may provide more energy than needed. Consider using it as a pre-race snack rather than during the race.
Consume half a bar pre-race or during the race to maintain energy levels, especially if you anticipate a longer duration.
Consume one bar before the race and another during the race to maintain energy levels and support endurance.
Use this bar as part of your nutrition strategy, consuming one bar every 60-90 minutes to sustain energy levels throughout the race.
The science in short
Designed for sustained energy during endurance activities.
Hypertonic — requires additional water for optimal digestion and absorption.CarboFuel Bar offers a robust energy solution for endurance athletes, with a multi-source carbohydrate blend that supports efficient energy delivery. While it excels in carbohydrate content and taste, its low sodium content necessitates additional electrolyte supplementation for longer events. Overall, it provides good value and performance for sustained endurance activities.
The bar uses a multi-source carbohydrate blend, leveraging both SGLT1 and GLUT5 transporters for efficient carbohydrate absorption. This allows for higher carbohydrate oxidation rates and improved endurance performance.
The primary limitation is its low sodium content, which may require additional electrolyte supplementation for longer activities.
Each 45g serving provides 39.13g of carbohydrates, suitable for maintaining energy during prolonged endurance activities.
0.87g carbs per gram — higher than typical gels, providing a dense energy source.
Multi-source (3 carbs: Cane Sugar, Glucose Syrup, Honey). Uses both SGLT1 and GLUT5 transporters, supporting up to ~90 g/h absorption.
Cane Sugar — mixed glucose+fructose (SGLT1 + GLUT5); Glucose Syrup — glucose pathway (SGLT1); Honey — mixed glucose+fructose (SGLT1 + GLUT5)
Sodium: 25.06mg per serving. Below recommended 300-600mg Na/hr for endurance activities.
2:1 — multi-source blend lifts the absorption ceiling beyond the SGLT1-only 60 g/h limit.
Approximately 1.5 servings per hour, based on a 60g/hour absorption ceiling.
- 🧂 Low sodium content — supplement with salt tabs for runs over 90 mins.
Sizes and where to buy
Questions about CarboFuel Bar : Salted Chocolate Caramel
How many carbs are in Cadence CarboFuel Bar : Salted Chocolate Caramel?
39.1 g of carbs per serving (45g), with 25.1 mg sodium, from Cadence's label.
What does Cadence CarboFuel Bar : Salted Chocolate Caramel cost per serving?
From R34.99 a serving at the cheapest size, which buys 11.2 g of carbs per R10.
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Racing with CarboFuel Bar : Salted Chocolate Caramel? Put it in your plan.
Glyco places it on your race course by time, at the rate your gut can take, and tracks what you actually used.
