The short answer
High5 Energy Bar has 42 g carbs, 20 mg sodium per serving, from R40 a serving at the cheapest size. Value score 7.9/10 (good value).
Carbs42g
Sodium20mg
CaffeineNone
Per servingR40
About it
Energy Bar is an easy to chew, great tasting bar filled with real fruits and grains to provide you with both simple and complex carbohydrates during exercise or throughout the day.
- Simple and complex carbs from oats and fruit
- One of your 5-a-day
- Easy to chew
- Suitable for vegetarians and vegans
Decision helper the numbers athletes compare
Value score7.9/10Good value
| Cost score against the Endure average | 7.4/10 |
|---|---|
| 35 products in the category | -0.86σ |
| High carb density without GI flag | +0.5 |
| Value score | 7.9/10 |
About $0.051 a gram of carbs, at R18.50 to the dollar.How we score ›
Price per g carbR0,95Good value · 7.4/10Cost vs live Endure average (z-score)33% cheaper than the category average
Price per 100 g carbR95AverageCost to buy 100 g of carbohydrate fuel — easier to compare than per-gram
Carb density76,4%Very denseCarbs as % of serving weight — affects gut load
Sodium per 100 kcal11 mgPremium / PoorElectrolyte adequacy vs 300–600 mg Na/hr target
Caffeine per servingNoneStimulant dose per serving
Servings for 60 g an hour1,4ExcellentServings/hour to hit the 60 g/hr fuelling target
On the label per serving, 55g
| Energy | 180 kcal |
|---|---|
| Carbs | 42 g |
| Sugar | 28 g |
| Fibre | 2 g |
| Protein | 3 g |
| Fat | 2 g |
| Sodium | 20 mg |
| Caffeine | 0 mg |
| Carb type | mixed |
| Carb sources | Oats and fruit |
| Flavours | Fruit flavours 180 kcal / 42 g carbs; Peanut 200 kcal / 32 g |
Sizes and where to buy
SizePricePer servingBuy
Questions about Energy Bar
How many carbs are in High5 Energy Bar?
42 g of carbs per serving (55g), with 20 mg sodium, from High5's label.
What does High5 Energy Bar cost per serving?
From R40 a serving at the cheapest size, which buys 10.5 g of carbs per R10.
Compare with bars close in carbs
ProductCarbsSodiumCaffeinePer servingCarbs per R10ValueCompare
Side by side
- Beta Fuel 60ml Gel - 30 Pack (Neutral) vs Energy Gel vs Energy Bar vs Citrus GelCompare ›
- Beta Fuel 60ml Gel - Neutral vs Beta Fuel 60ml Gel - Strawberry & Lime vs Energy Bar vs Beta Fuel 60ml + Nootropics Gel - Lemon & LimeCompare ›
- Beta Fuel 60ml Gel - Neutral vs Carb Race Fuel 300 Energy Powder vs Energy Bar vs Beta Fuel 60ml + Nootropics Gel - Lemon & LimeCompare ›
- Beta Fuel Gel 60ml - Orange vs Energy Bar vs Beta Fuel 60ml + Nootropics Gel - Lemon & LimeCompare ›
- Energy Bar vs GO Isotonic Energy Gel 60ml - Single Unit (Orange) vs Citrus Gel vs Beta Fuel Gel + Electrolyte 60ml - Single Unit (Raspberry & Lemon)Compare ›
- Energy Gel vs Energy Bar vs GO Isotonic Energy Gel 60ml - Single Unit (Lemon & Lime)Compare ›
In the app
Racing with Energy Bar? Put it in your plan.
Glyco places it on your race course by time, at the rate your gut can take, and tracks what you actually used.
