Milky Lane Golden Crunchie

  • 2210 kcal
  • As published by Milky Lane, read 15 Oct 2026
  • Not forNight before
  • Good forAfter training
  • Not forLighter day
  • Not forRide stop
The short answer

A Milky Lane Golden Crunchie has 2210 kcal, with 292 g carbs, 36 g protein and 99 g fat.

Calories2210kcal
Carbs292g
Protein36g
Fat99g
Where the 2210 kcal come from
53%carbs7%protein40%fat
On a training day

How it fits a heavy day

An example day of 545 g carbs and 110 g protein. In the app, the targets are yours, set by the training in front of you.

Carbs292 g of 545
Protein36 g of 110
Similar at Milky LanekcalCarbsProtein

Questions about this dish

How many calories are in a Milky Lane Golden Crunchie?

2210 kcal, with 292 g carbs, 36 g protein and 99 g fat, as Milky Lane publishes it.

How much protein is in a Milky Lane Golden Crunchie?

36 g, with 292 g carbs and 99 g fat.

In the app

Eating this today? Log it in one tap.

Say "Milky Lane Golden Crunchie" and it lands in your diary, counted against today's carbs and protein.

Say what you ate, in the Glyco app