Milky Lane Classic 4 Swirl Waffle
- 685 kcal, with nicecream
- As published by Milky Lane, read 15 Oct 2026
- Not forNight before
- Not forAfter training
- Not forLighter day
- Not forRide stop
The short answer
A Milky Lane Classic 4 Swirl Waffle (With NiceCream) has 685 kcal, with 84 g carbs, 16 g protein and 32 g fat.
Calories685kcal
Carbs84g
Protein16g
Fat32g
Every size lightest first
SizekcalCarbsProteinFat
With NiceCream68584g16g32g
With Cream82856g14g62g
Where the 685 kcal come from
49%carbs9%protein42%fat
On a training day
How it fits a heavy day
An example day of 545 g carbs and 110 g protein. In the app, the targets are yours, set by the training in front of you.
Similar at Milky LanekcalCarbsProtein
Questions about this dish
How many calories are in a Milky Lane Classic 4 Swirl Waffle?
With NiceCream: 685 kcal; With Cream: 828 kcal. As Milky Lane publishes it.
How much protein is in a Milky Lane Classic 4 Swirl Waffle?
16 g in the with nicecream size, with 84 g carbs and 32 g fat.
In the app
Eating this today? Log it in one tap.
Say "Milky Lane Classic 4 Swirl Waffle" and it lands in your diary, counted against today's carbs and protein.
