Milky Lane Caramel Dip

  • 186 kcal
  • As published by Milky Lane, read 15 Oct 2026
  • Not forNight before
  • Not forAfter training
  • Not forLighter day
  • Not forRide stop
The short answer

A Milky Lane Caramel Dip has 186 kcal, with 14.7 g carbs, 0.4 g protein and 13.7 g fat.

Calories186kcal
Carbs14.7g
Protein0.4g
Fat13.7g
Where the 186 kcal come from
32%carbs1%protein67%fat
On a training day

How it fits a heavy day

An example day of 545 g carbs and 110 g protein. In the app, the targets are yours, set by the training in front of you.

Carbs14.7 g of 545
Protein0.4 g of 110

Questions about this dish

How many calories are in a Milky Lane Caramel Dip?

186 kcal, with 14.7 g carbs, 0.4 g protein and 13.7 g fat, as Milky Lane publishes it.

How much protein is in a Milky Lane Caramel Dip?

0.4 g, with 14.7 g carbs and 13.7 g fat.

In the app

Eating this today? Log it in one tap.

Say "Milky Lane Caramel Dip" and it lands in your diary, counted against today's carbs and protein.

Say what you ate, in the Glyco app