Milky Lane Black Forest (Tubz)

  • 397 kcal
  • As published by Milky Lane, read 15 Oct 2026
  • Not forNight before
  • Not forAfter training
  • Not forLighter day
  • Not forRide stop
The short answer

A Milky Lane Black Forest (Tubz) has 397 kcal, with 56 g carbs, 6 g protein and 16 g fat.

Calories397kcal
Carbs56g
Protein6g
Fat16g
Where the 397 kcal come from
57%carbs6%protein37%fat
On a training day

How it fits a heavy day

An example day of 545 g carbs and 110 g protein. In the app, the targets are yours, set by the training in front of you.

Carbs56 g of 545
Protein6 g of 110
Similar at Milky LanekcalCarbsProtein
Mini Palace38560g6g
Rainbow Mix39258.2g8g
Nutty Choc Dip42539.8g6.4g

Questions about this dish

How many calories are in a Milky Lane Black Forest (Tubz)?

397 kcal, with 56 g carbs, 6 g protein and 16 g fat, as Milky Lane publishes it.

How much protein is in a Milky Lane Black Forest (Tubz)?

6 g, with 56 g carbs and 16 g fat.

In the app

Eating this today? Log it in one tap.

Say "Milky Lane Black Forest (Tubz)" and it lands in your diary, counted against today's carbs and protein.

Say what you ate, in the Glyco app