Milky Lane BAR-ONE Bonanza Waffle
- 821 kcal, with nicecream
- As published by Milky Lane, read 15 Oct 2026
- Not forNight before
- Not forAfter training
- Not forLighter day
- Not forRide stop
The short answer
A Milky Lane BAR-ONE Bonanza Waffle (With NiceCream) has 821 kcal, with 87 g carbs, 17 g protein and 45 g fat.
Calories821kcal
Carbs87g
Protein17g
Fat45g
Every size lightest first
SizekcalCarbsProteinFat
With NiceCream82187g17g45g
With Cream91566g16g66g
Where the 821 kcal come from
42%carbs8%protein49%fat
On a training day
How it fits a heavy day
An example day of 545 g carbs and 110 g protein. In the app, the targets are yours, set by the training in front of you.
Similar at Milky LanekcalCarbsProtein
Questions about this dish
How many calories are in a Milky Lane BAR-ONE Bonanza Waffle?
With NiceCream: 821 kcal; With Cream: 915 kcal. As Milky Lane publishes it.
How much protein is in a Milky Lane BAR-ONE Bonanza Waffle?
17 g in the with nicecream size, with 87 g carbs and 45 g fat.
In the app
Eating this today? Log it in one tap.
Say "Milky Lane BAR-ONE Bonanza Waffle" and it lands in your diary, counted against today's carbs and protein.
