Milky Lane BAR-ONE & Banana Waffle
- 787 kcal, with nicecream
- As published by Milky Lane, read 15 Oct 2026
- Not forNight before
- Not forAfter training
- Not forLighter day
- Not forRide stop
The short answer
A Milky Lane BAR-ONE & Banana Waffle (With NiceCream) has 787 kcal, with 97 g carbs, 16 g protein and 38 g fat.
Calories787kcal
Carbs97g
Protein16g
Fat38g
Every size lightest first
SizekcalCarbsProteinFat
With NiceCream78797g16g38g
With Cream88176g14g59g
Where the 787 kcal come from
49%carbs8%protein43%fat
On a training day
How it fits a heavy day
An example day of 545 g carbs and 110 g protein. In the app, the targets are yours, set by the training in front of you.
Similar at Milky LanekcalCarbsProtein
Questions about this dish
How many calories are in a Milky Lane BAR-ONE & Banana Waffle?
With NiceCream: 787 kcal; With Cream: 881 kcal. As Milky Lane publishes it.
How much protein is in a Milky Lane BAR-ONE & Banana Waffle?
16 g in the with nicecream size, with 97 g carbs and 38 g fat.
In the app
Eating this today? Log it in one tap.
Say "Milky Lane BAR-ONE & Banana Waffle" and it lands in your diary, counted against today's carbs and protein.
