Milky Lane ROLO & Caramel Waffle
- 947 kcal, with nicecream
- As published by Milky Lane, read 15 Oct 2026
- Not forNight before
- Not forAfter training
- Not forLighter day
- Not forRide stop
The short answer
A Milky Lane ROLO & Caramel Waffle (With NiceCream) has 947 kcal, with 114 g carbs, 20 g protein and 46 g fat.
Calories947kcal
Carbs114g
Protein20g
Fat46g
Every size lightest first
SizekcalCarbsProteinFat
With NiceCream947114g20g46g
With Cream1013106g19g57g
Where the 947 kcal come from
48%carbs8%protein44%fat
On a training day
How it fits a heavy day
An example day of 545 g carbs and 110 g protein. In the app, the targets are yours, set by the training in front of you.
Similar at Milky LanekcalCarbsProtein
Questions about this dish
How many calories are in a Milky Lane ROLO & Caramel Waffle?
With NiceCream: 947 kcal; With Cream: 1013 kcal. As Milky Lane publishes it.
How much protein is in a Milky Lane ROLO & Caramel Waffle?
20 g in the with nicecream size, with 114 g carbs and 46 g fat.
In the app
Eating this today? Log it in one tap.
Say "Milky Lane ROLO & Caramel Waffle" and it lands in your diary, counted against today's carbs and protein.
