Milky Lane Ripple (ML46008)
- 139 kcal
- As published by Milky Lane, read 15 Oct 2026
- Not forNight before
- Not forAfter training
- Not forLighter day
- Not forRide stop
The short answer
A Milky Lane Ripple (ML46008) has 139 kcal, with 9.6 g carbs, 2.7 g protein and 9.9 g fat.
Calories139kcal
Carbs9.6g
Protein2.7g
Fat9.9g
Where the 139 kcal come from
28%carbs8%protein64%fat
On a training day
How it fits a heavy day
An example day of 545 g carbs and 110 g protein. In the app, the targets are yours, set by the training in front of you.
Similar at Milky LanekcalCarbsProtein
Questions about this dish
How many calories are in a Milky Lane Ripple (ML46008)?
139 kcal, with 9.6 g carbs, 2.7 g protein and 9.9 g fat, as Milky Lane publishes it.
How much protein is in a Milky Lane Ripple (ML46008)?
2.7 g, with 9.6 g carbs and 9.9 g fat.
In the app
Eating this today? Log it in one tap.
Say "Milky Lane Ripple (ML46008)" and it lands in your diary, counted against today's carbs and protein.
