Vooma Ultra Energy Gel - Chocolate vs Vooma Ultra Energy Gel - Peach vs Sports Chews - Energy Sustaining Jelly Bar
- 3 products side by side
- From each brand's label
The Vooma Ultra Energy Gels (Chocolate and Peach) and 32Gi Sports Chews offer distinct fueling options for endurance athletes. Vooma Gels provide quick energy with Maltodextrin and caffeine in the Chocolate flavor, while 32Gi Chews offer a multi-source carbohydrate blend suited for longer efforts. Each has unique attributes suitable for different race distances and athlete experience levels.
| Figure |  Vooma Ultra Energy Gel - ChocolateUSN |  Vooma Ultra Energy Gel - PeachUSN |  Sports Chews - Energy Sustaining Jelly Bar32Gi |
|---|---|---|---|
| Form | Gel | Gel | Chew |
| Serving | 36 g | 36 g | 1 Jelly Bar |
| Price per serving | R19.31 (best) | R19.33 | R56.99 |
| Carbs per R10 | 12.9 g (best) | 12.9 g | 5.8 g |
| Value score | 8.7/10 (best) | 8.2/10 | 5.9/10 |
| Energy | 100 kcal | 100 kcal | 132 kcal |
| Carbs | 25 g | 25 g | 33 g (best) |
| Sugar | 11 g | 11 g | 27 g |
| Protein | 0 g | 0 g | 0 g |
| Fat | 0 g | 0 g | 0 g |
| Sodium | 150 mg | 150 mg | 130 mg |
| Caffeine | 50 mg | None | None |
| Carb type | Maltodextrin | Maltodextrin | Sucrose |
| Glucose to fructose | N/A (Uses a Maltodextrin and Glucose matrix) | N/A (Uses a Maltodextrin and Glucose matrix) | — |
| Glycaemic index | 85 | 85 | — |
| Score | Vooma Ultra Energy Gel - Chocolate | Vooma Ultra Energy Gel - Peach | Sports Chews - Energy Sustaining Jelly Bar |
|---|---|---|---|
| Energy delivery | 70 | 70 | 80 |
| Digestibility | 70 | 70 | 80 |
| Taste | 70 | 70 | 70 |
| Value | 60 | 60 | 0 |
| Convenience | 80 | 80 | 85 |
- Vooma Gel Chocolate contains 50mg caffeine; Peach flavor is caffeine-free.
- 32Gi Chews use a multi-source carbohydrate strategy for prolonged absorption.
- Vooma Gels offer a high GI Maltodextrin boost, ideal for fast energy replenishment.
- The chewable format of 32Gi fits varying climates, preventing mess in hot conditions.
How each one works, by distance
For a 5k race, Vooma Ultra Gels are adequate, providing an immediate energy boost. Their simplicity makes them ideal for quick races where quick digestion is key.
For a 5k race, this gel can be used as a pre-race energy boost due to its caffeine content. Consume it 15-20 minutes before the start.
Not necessary for such a short race unless you need a quick energy boost in the final stretch.
For a 5k race, the Sports Chews may not be necessary due to the short duration. However, consuming one block pre-race could provide a quick energy boost.
During a 10k, Vooma Gel's instant energy from Maltodextrin alongside moderate sodium content suits well for pacing. However, 32Gi Chews could strengthen stamina with sustained energy.
Use this gel mid-race to maintain energy levels. The caffeine can help with focus and endurance, but ensure hydration due to its isotonic nature.
Use mid-race if you need a quick energy boost, but not essential for all runners.
In a 10k, consider consuming one block 5 minutes before the start to ensure glycogen stores are topped off. Additional intake during the race is typically unnecessary.
For half-marathons, a mix of Vooma and 32Gi could prioritize quick and sustained release carbs, balancing high GI energy with steady endurance support.
Consume one gel every 45 minutes to maintain energy levels. The caffeine will help sustain focus and performance.
Consume one gel at the halfway mark to maintain energy levels.
Consume one block 5 minutes before the race, then take one block every 30 minutes. This strategy ensures consistent energy delivery without overwhelming the gut.
In a marathon, the 32Gi Chews' multi-source carbs offer superior longevity and consistent energy. The added variety in carbs exceeds single-source alternatives for absorption efficiency.
Use this gel every 45 minutes to an hour. Ensure additional hydration to balance the caffeine's diuretic effect.
Use every 45-60 minutes to sustain energy levels throughout the race.
Start with one block 5 minutes before the race. Consume one block every 20-30 minutes, aiming for 60-90g of carbs per hour. Pair with water for optimal absorption and to maintain hydration.
The verdict by situation
The Vooma Gels carry a higher risk of GI distress due to a high glycemic index and exclusive Maltodextrin glucose path. In contrast, 32Gi Chews distribute load across multiple carb types, potentially reducing gut distress.
Vooma Gels are single-source and limited to around 60g/hour. 32Gi Chews elevate the carb delivery due to their multi-source configuration, lifting efficiency beyond 60g/hour.
Beginners might prefer the Vooma Peach Gel for its straightforward carbohydrate delivery without caffeine. It's easy to use and affordable, making it a sensible choice during shorter races.
Experienced athletes may find the 32Gi Chews beneficial for longer races, leveraging the multi-carb strategy for prolonged energy without caffeine. It's especially pragmatic in varying climates due to its non-melting formula.
For cost-effectiveness, the Vooma Peach Gel stands out given its consistent energy delivery and affordable price. It balances carb content with electrolyte support, making it a versatile option.
For quick energy during short endurance efforts, Vooma Ultra Energy Gels deliver effectively with or without caffeine. For extended activities, especially in situational climates, 32Gi Sports Chews provide a robust option thanks to their superior carb absorption and heat-stable properties, although they are more costly.
Questions about these products
Do Vooma gels contain caffeine?
Yes, the Chocolate flavor contains 50mg of caffeine per serving.
Are 32Gi Chews suitable for long races?
Yes, their multi-carb blend supports efficient absorption, suitable for long-duration events.
Which is more budget-friendly?
Vooma Gels are more cost-effective for their carb content.
Can I mix these products during a race?
Yes, combining can balance immediate energy boost with sustained release carbohydrates.
Picked your fuel? Put it in your plan.
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