Vanilla Gel vs Citrus Gel vs Mango Gel
- 3 products side by side
- From each brand's label
The Cadence Vanilla, Citrus, and Mango gels offer rapid energy delivery through a dual-source carbohydrate matrix. All products contain maltodextrin and fructose, allowing efficient absorption and quick energy boost. While offering similar nutritional profiles, they vary in caffeine content, making each suitable for different performance needs.
| Figure |  Vanilla GelCadence |  Citrus GelCadence |  Mango GelCadence |
|---|---|---|---|
| Form | Gel | Gel | Gel |
| Serving | 36g | 36g | 36g |
| Price per serving | R35.99 | R34.99 (best) | R34.99 |
| Carbs per R10 | 5.9 g | 6.1 g (best) | 6.1 g |
| Value score | 6/10 | 7.1/10 (best) | 6.6/10 |
| Energy | 93 kcal | 93 kcal | 93 kcal |
| Carbs | 21.2 g (best) | 21.2 g | 21.2 g |
| Sugar | 10.9 g | 10.9 g | 10.9 g |
| Protein | 0.3 g | 0.3 g | 0.3 g |
| Fat | 0 g | 0 g | 0 g |
| Sodium | 86 mg | 86 mg | 86 mg |
| Caffeine | 37 mg | 37 mg | None |
| Carb type | Maltodextrin | Maltodextrin | Maltodextrin syrup |
| Glucose to fructose | 2:1 | 2:1 | 2:1 |
| Glycaemic index | — | — | — |
| Score | Vanilla Gel | Citrus Gel | Mango Gel |
|---|---|---|---|
| Energy delivery | 90 | 90 | 90 |
| Digestibility | 70 | 70 | 70 |
| Taste | 70 | 70 | 70 |
| Value | 65 | 55 | 65 |
| Convenience | 90 | 90 | 90 |
- The Vanilla and Citrus gels contain caffeine for an additional energy boost, whereas the Mango gel does not contain caffeine.
- The Citrus and Mango gels are lower in price per serving compared to the Vanilla gel.
- The Citrus gel received a higher overall grade compared to the Vanilla and Mango options, denoting slightly better performance and value.
- The Mango gel is isotonic, which may facilitate absorption without additional water compared to the hypertonic Vanilla and Citrus gels.
How each one works, by distance
For 5K races, the quick energy from any of the gels can be used pre-race. Mango may be advantageous for those avoiding caffeine while Vanilla and Citrus offer a caffeine boost.
For a 5k race, this gel might be more than needed unless you're looking for a caffeine boost. Consider using it pre-race for an energy kick.
For a 5k race, this gel can provide a quick energy boost if consumed shortly before the start or during the race, especially if you are pushing for a personal best.
For a 5k race, one gel taken 15 minutes before the start can provide a quick energy boost. No additional gels are likely needed during the race.
For 10K races, Citrus may provide a good balance of energy with caffeine kick mid-race, whereas Mango and Vanilla offer similar carbohydrate delivery without varying caffeine benefits.
Use this gel mid-race to maintain energy levels and benefit from the caffeine content for a performance boost.
In a 10k, consider taking the gel around the halfway mark to maintain energy levels and improve performance.
Consume one gel 15 minutes before the race and consider another halfway through to maintain energy levels.
In half marathons, all gels can sustain energy when consumed at intervals, but Citrus offers caffeine benefits throughout without bearing a high cost.
Consume one gel every 45 minutes to maintain energy levels and take advantage of the dual-source carb absorption.
Use one gel every 30-45 minutes to sustain energy levels throughout the race. Start with one just before the race begins.
Take one gel 15 minutes before the start and one every 45 minutes during the race to sustain energy and prevent fatigue.
During marathons, the dual-source carbohydrate system in all gels is advantageous, but Citrus offers caffeine benefits consistently with a cost advantage, while the isotonic nature of Mango may ease digestion over long distances.
Plan to consume one gel every 30-45 minutes to ensure consistent energy delivery and maintain performance throughout the race.
For a marathon, plan to consume one gel every 30-45 minutes. Ensure you supplement with additional sodium if running for over 90 minutes.
Start with one gel before the race and continue with one gel every 45 minutes to ensure consistent energy delivery and electrolyte replenishment.
The verdict by situation
Beginners might find the Mango gel more approachable due to its isotonic design, minimizing the risk of gastrointestinal distress without needing to closely monitor water intake during short runs.
Experienced athletes who benefit from caffeine may prefer the Citrus gel for its overall grade and lower price, offering a better balance between performance and cost in longer and more demanding races.
In terms of cost-effectiveness within the South African market, the Citrus and Mango gels offer better value due to their lower price points combined with effective energy delivery, especially when multiple servings are needed.
Overall, the Citrus gel emerges as the most balanced choice, providing effective energy delivery with caffeine benefits at a competitive price. The Mango gel is ideal for those sensitive to caffeine or digestion concerns, and the Vanilla gel, while effective, presents fewer unique advantages at a higher price. Each excels under specific conditions depending on caffeine preference and budget considerations.
Questions about these products
Which product has more carbs per serving?
All three products have the same carbohydrate content per serving: 21.2g.
Which is better for sensitive stomachs?
Mango is better for sensitive stomachs due to its isotonic design, reducing the risk of gastrointestinal issues with its optimal osmolality.
Can I use both products together?
Yes, you can mix these products during training and events to manage energy and caffeine intake, according to personal tolerance and performance needs.
Which is better value for money?
Given the lower price combined with effective performance, the Citrus gel offers better value for money compared to the other flavors.
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