GO Isotonic Energy Gel - Cherry vs Endure Tabs - Chewable Energy vs Energy Gel vs Energy Bar
- 4 products side by side
- From each brand's label
This comparison examines four popular endurance nutrition products: GO Isotonic Energy Gel, Endure Tabs by 32Gi, Energy Gel by GU, and Energy Bar by High5. Each product targets different needs, from rapid energy delivery with minimal hydration requirements to more comprehensive nutritional benefits including amino acids and high sodium content.
| Figure |  GO Isotonic Energy Gel 60ml - Single Unit (Cherry)Science In Sport |  Endure Tabs - Chewable Energy32Gi |  Energy GelGu |  Energy BarHigh5 |
|---|---|---|---|---|
| Form | Liquid | Chew | Gel | Bar |
| Serving | 60ml | 48g | 1 packet | 55g |
| Price per serving | R44 | R68.99 | R31.21 (best) | R40 |
| Carbs per R10 | 5 g | 5.8 g | 7 g | 10.5 g (best) |
| Value score | 2.9/10 | 5.9/10 | 7/10 | 7.9/10 (best) |
| Energy | 87 kcal | 170 kcal | 100 kcal | 180 kcal |
| Carbs | 22 g | 40 g | 22 g | 42 g (best) |
| Sugar | 0.6 g | 33.6 g | — | 28 g |
| Protein | 0 g | 0 g | — | 3 g |
| Fat | 0 g | 0 g | 0 g | 2 g |
| Sodium | 10 mg | 500 mg | 60 mg | 20 mg |
| Caffeine | None | None | None | None |
| Carb type | Maltodextrin | Isomaltulose | mixed | mixed |
| Glucose to fructose | 1:0 | — | — | — |
| Glycaemic index | — | — | — | — |
- The GO Isotonic Energy Gel is isotonic and doesn't require water, while the other products might necessitate hydration for optimal absorption.
- Endure Tabs provide a significant sodium boost, which is not as pronounced in the other products, making them suitable for heat and intensive sweating conditions.
- GU Energy Gel includes branched-chain amino acids, enhancing recovery and energy utilization during extensive endurance efforts, setting it apart nutritionally.
- High5 Energy Bar provides whole food-based energy through oats and fruits, appealing to those who prefer less-processed options with potential additional nutrients.
How each one works, by distance
For a 5K race, the GO Isotonic Energy Gel is most advantageous due to its instant energy release without needing hydration, which is often unnecessary for short such distances.
For a 5k race, this gel may not be necessary due to the short duration. However, if used, consume one gel 15 minutes before the start to ensure immediate energy availability.
Not recommended for a 5k race due to the short duration and the product's focus on prolonged energy release.
In a 10K context, GU Energy Gel can provide lasting energy with added amino acids to aid in muscle recovery post-race, an advanced choice for dedicated runners.
Consider consuming one gel 10-15 minutes before the race to top off glycogen stores. Its fast absorption can provide a quick energy boost without the need for water.
May not be necessary for a 10k race, but could be used pre-race for those who struggle with energy dips.
For half-marathons, the Endure Tabs offer high sodium, beneficial for regulated electrolyte balance, alongside the High5 Bar for a balanced, sustained energy source.
Consume one gel 10-15 minutes before the start and another around the 10 km mark. This strategy helps maintain energy levels without the need for additional water.
Consume 1 tab 30 minutes before the race and 1-2 tabs every 20 minutes during the race to maintain energy levels.
In marathons, combining GU Energy Gel for its amino and carbohydrate profile with Endure Tabs for electrolyte replenishment can ensure sustained performance across long distances.
Start with a gel 15 minutes before the race. Consume subsequent gels every 30-45 minutes, aiming for 60g of carbs per hour. Pair with electrolyte supplements due to low sodium content.
Start with 1-2 tabs 30 minutes before the race. During the race, consume 1-2 tabs every 20 minutes, aiming for 60-80g of carbs per hour. Pair with electrolyte-rich fluids to maintain sodium balance.
The verdict by situation
Beginners might benefit from the simplicity and ease of use of the GO Isotonic Energy Gel, which can be consumed on the go without additional water, ensuring a quick energy boost.
Experienced athletes may find the GU Energy Gel more suitable due to its complex carbohydrate sources and inclusion of amino acids, supporting both immediate energy needs and sustained performance over longer races.
For the South African market, High5 Energy Bar offers good value with its natural ingredients and competitive pricing, making it suitable for those looking to incorporate an energy refill with added satiety.
Overall, the GO Isotonic Energy Gel is optimal for quick races under 10K for immediate energy. For longer endurance events, GU Energy Gel’s dual carbohydrate source and amino acids are more beneficial. The Endure Tabs provide crucial sodium replenishment for heavy sweaters, while High5 delivers a balanced energy option for those with more extensive nutritional needs or longer pre-race fueling.
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