GO Isotonic Energy Gel 60ml - Single Unit (Fruit Salad) vs Vooma Ultra Energy Gel - Chocolate
- 2 products side by side
- From each brand's label
GO Isotonic Energy Gel offers a low-sugar, isotonic option with maltodextrin but lacks electrolytes, making it suitable for short sessions when consumed with other supplements. Vooma Ultra Energy Gel provides caffeine and higher electrolytes, ideal for mid to long sessions, though its single-source carbs limit absorption efficiency.
| Figure |  GO Isotonic Energy Gel 60ml - Single Unit (Fruit Salad)Science In Sport |  Vooma Ultra Energy Gel - ChocolateUSN |
|---|---|---|
| Form | Gel | Gel |
| Serving | 60ml | 36 g |
| Price per serving | R44 | R19.31 (best) |
| Carbs per R10 | 5 g | 12.9 g (best) |
| Value score | 2.9/10 | 8.7/10 (best) |
| Energy | 87 kcal | 100 kcal |
| Carbs | 22 g | 25 g (best) |
| Sugar | 0.6 g | 11 g |
| Protein | 0 g | 0 g |
| Fat | 0 g | 0 g |
| Sodium | 10 mg | 150 mg |
| Caffeine | None | 50 mg |
| Carb type | Maltodextrin | Maltodextrin |
| Glucose to fructose | 1:0 | N/A (Uses a Maltodextrin and Glucose matrix) |
| Glycaemic index | — | 85 |
| Score | GO Isotonic Energy Gel 60ml - Single Unit (Fruit Salad) | Vooma Ultra Energy Gel - Chocolate |
|---|---|---|
| Energy delivery | 60 | 70 |
| Digestibility | 90 | 70 |
| Taste | 70 | 70 |
| Value | 40 | 60 |
| Convenience | 90 | 80 |
- GO Isotonic is isotonic, better for limited hydration availability.
- Vooma Ultra includes caffeine, enhancing focus and performance.
- Vooma provides higher sodium and potassium, supporting electrolyte balance.
- GO Isotonic is low in sugar, whereas Vooma contains higher sugars.
How each one works, by distance
GO Isotonic is better for 5k races where water isn't always available due to its isotonic nature, providing quick but limited carb support.
For a 5k, the gel may not be necessary due to the short duration. Focus on pre-race nutrition instead.
For a 5k race, this gel can be used as a pre-race energy boost due to its caffeine content. Consume it 15-20 minutes before the start.
Both gels can work for a 10k, but Vooma's caffeine may give a performance edge for those who regularly tolerate caffeine during races.
Consume one gel 15 minutes before the race to top off glycogen stores, given the moderate distance.
Use this gel mid-race to maintain energy levels. The caffeine can help with focus and endurance, but ensure hydration due to its isotonic nature.
Vooma Ultra's caffeine and higher carbohydrate content make it more suited for half marathons. Its electrolyte content aids in sustaining energy.
Take one gel 10 minutes before the start and another at the 45-minute mark to maintain energy levels.
Consume one gel every 45 minutes to maintain energy levels. The caffeine will help sustain focus and performance.
Vooma Ultra is a better fit for marathons due to its higher electrolyte content and caffeine, but pairing with additional hydration strategies is advisable.
Consume a gel 10 minutes before the race, then every 45 minutes. Aim for 60g of carbs per hour, supplementing with other sources as needed.
Use this gel every 45 minutes to an hour. Ensure additional hydration to balance the caffeine's diuretic effect.
The verdict by situation
GO Isotonic's low sugar and isotonic formulation may reduce GI distress in novices, while Vooma's higher sugar and caffeine content demands more gastrointestinal tolerance from athletes.
GO Isotonic's single-source carb limits absorption to around 60g/hour. Vooma Ultra, also single-source, supports slightly better energy throughput but is comparable. Neither can match the dual-source systems' efficiency.
Beginners may prefer GO Isotonic for its ease of use and reduced sugar content, as long as additional electrolytes and carbs are consumed with it for long sessions. It's suitable for those starting with shorter race distances.
Experienced athletes might choose Vooma Ultra for its caffeine and higher sodium content in longer races. The combination of maltodextrin and glucose supports energy needs during sustained efforts, but watch for caffeine sensitivity.
Vooma Ultra Energy Gel provides better value with its lower price and added electrolytes, caffeine boosting focus in longer races, and a slightly higher carbohydrate content compared to GO Isotonic.
GO Isotonic Energy Gel is ideal for new athletes or short distances due to its isotonic properties and low sugar. Vooma Ultra is better for experienced athletes tackling longer distances due to its caffeine boost and higher electrolyte content. Pair either with additional hydration strategies for optimal performance in races exceeding 90 minutes.
Questions about these products
Can I use GO Energy Gel for a marathon?
GO Energy Gel can be part of a marathon strategy if paired with additional water and electrolyte sources to maintain hydration and energy.
Does Vooma Ultra contain caffeine?
Yes, the Chocolate flavor of Vooma Ultra Energy Gel contains 50mg of caffeine, offering extra alertness and focus during long sessions.
Which gel has a higher carbohydrate content?
Vooma Ultra Energy Gel has a slightly higher carbohydrate content at 25g compared to GO Isotonic's 22g.
Which gel is best for avoiding GI distress?
GO Isotonic may reduce GI distress due to its isotonic formulation and low sugar content but ensure to pair it with proper electrolyte replenishment for longer races.
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