GO Isotonic Energy Gel 60ml - Fruit Salad vs Endure Tabs - Chewable Energy vs Energy Gel
- 3 products side by side
- From each brand's label
The GO Isotonic Energy Gel focuses on rapid absorption with no need for additional water. Endure Tabs offer a high sodium content ideal for salt-loss prevention. High5 Gel provides a balanced approach with a moderate sodium level. Each product is tailored for specific endurance needs.
| Figure |  GO Isotonic Energy Gel 60ml - Single Unit (Fruit Salad)Science In Sport |  Endure Tabs - Chewable Energy32Gi |  Energy GelHigh5 |
|---|---|---|---|
| Form | Gel | Chew | Gel |
| Serving | 60ml | 48g | 40g |
| Price per serving | R44 | R68.99 | R40 (best) |
| Carbs per R10 | 5 g | 5.8 g (best) | 5.8 g |
| Value score | 2.9/10 | 5.9/10 (best) | 5.4/10 |
| Energy | 87 kcal | 170 kcal | 91 kcal |
| Carbs | 22 g | 40 g (best) | 23 g |
| Sugar | 0.6 g | 33.6 g | 3 g |
| Protein | 0 g | 0 g | 0 g |
| Fat | 0 g | 0 g | 0 g |
| Sodium | 10 mg | 500 mg | 50 mg |
| Caffeine | None | None | None |
| Carb type | Maltodextrin | Isomaltulose | glucose |
| Glucose to fructose | 1:0 | — | — |
| Glycaemic index | — | — | — |
- GO Isotonic Gel is isotonic and requires no additional water, while the others do.
- Endure Tabs offer the highest sodium content, ideal for electrolyte replenishment.
- High5 Gel has a balanced profile with medium carbohydrate and sodium content.
- GO Isotonic Gel is best for quick energy without water; Endure Tabs excel in electrolyte replenishment; High5 Gel balances both carbs and electrolytes.
How each one works, by distance
For a 5K race, GO Isotonic Energy Gel offers a quick energy boost, while High5 Gel provides moderate support. Endure Tabs are less necessary due to the short distance.
For a 5k, the gel may not be necessary due to the short duration. Focus on pre-race nutrition instead.
Not recommended for a 5k race due to the short duration and the product's focus on prolonged energy release.
In a 10K, both GO Isotonic and High5 Gels are suitable; however, High5 offers better electrolytes. Endure Tabs can supplement electrolyte replenishment if sweating is high.
Consume one gel 15 minutes before the race to top off glycogen stores, given the moderate distance.
May not be necessary for a 10k race, but could be used pre-race for those who struggle with energy dips.
For half marathons, High5 Gel stands as a balanced option. GO Isotonic can be used alongside Endure Tabs to cover both energy and electrolyte needs.
Take one gel 10 minutes before the start and another at the 45-minute mark to maintain energy levels.
Consume 1 tab 30 minutes before the race and 1-2 tabs every 20 minutes during the race to maintain energy levels.
During full marathons, a combination approach is recommended: GO Isotonic for energy, Endure Tabs for sodium, and High5 Gel as a balanced intermediary to support both.
Consume a gel 10 minutes before the race, then every 45 minutes. Aim for 60g of carbs per hour, supplementing with other sources as needed.
Start with 1-2 tabs 30 minutes before the race. During the race, consume 1-2 tabs every 20 minutes, aiming for 60-80g of carbs per hour. Pair with electrolyte-rich fluids to maintain sodium balance.
The verdict by situation
Beginners can benefit from High5 Gel for its balanced nutrient profile, providing steady energy and moderate electrolyte replenishment without overwhelming the system.
Experienced athletes may prefer GO Isotonic Energy Gel for its rapid carb absorption, especially during intense training sessions, while also considering Endure Tabs for high electrolyte needs.
In terms of value for money, High5 Gel offers a good balance at a lower price point and provides both energy and electrolytes, making it ideal for most scenarios.
GO Isotonic Energy Gel excels in situations where quick, water-free energy is crucial. Endure Tabs are best when electrolyte loss is a concern. However, High5 Gel is the overall winner due to its balanced combination of carbs and electrolytes, offering good performance across all endurance activities, especially considering its competitive pricing.
Questions about these products
Which product has more carbs per serving?
Endure Tabs have the most, with 42g of carbs per serving.
Which is better for sensitive stomachs?
GO Isotonic may be better for sensitive stomachs due to its isotonic formulation.
Can I use both products together?
Yes, it's recommended to use combinations like GO Isotonic for energy and Endure Tabs for electrolytes, depending on race conditions.
Which is better value for money?
High5 Gel offers the best value for money given its balance of carbohydrates, electrolytes, and competitive pricing.
Picked your fuel? Put it in your plan.
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