GO Isotonic Energy Gel 60ml - Apple vs Iso Fuel Gel - Green Apple vs Vooma Ultra Energy Gel - Peach vs GO Isotonic Energy Gel 60ml - Fruit Salad
- 4 products side by side
- From each brand's label
The comparison of these energy gels shows varied approaches to fueling and hydration for endurance athletes. GO Isotonic Energy Gel focuses on quick, water-free consumption with limited electrolyte replenishment. Iso Fuel Gel emphasizes comprehensive hydration and energy delivery, ideal for longer events prone to cramping. Vooma Ultra Energy Gel offers a rapid energy boost with moderate sodium content.
| Figure |  GO Isotonic Energy Gel 60ml - Single Unit (Apple)Science In Sport |  Iso Fuel Gel - Green AppleUSN |  Vooma Ultra Energy Gel - PeachUSN |  GO Isotonic Energy Gel 60ml - Single Unit (Fruit Salad)Science In Sport |
|---|---|---|---|---|
| Form | Gel | Gel | Gel | Gel |
| Serving | 60ml | 70 g | 36 g | 60ml |
| Price per serving | R44 | R25 | R19.33 (best) | R44 |
| Carbs per R10 | 5 g | 16 g (best) | 12.9 g | 5 g |
| Value score | 2.9/10 | 7.5/10 | 8.2/10 (best) | 2.9/10 |
| Energy | 87 kcal | 160 kcal | 100 kcal | 87 kcal |
| Carbs | 22 g | 40 g (best) | 25 g | 22 g |
| Sugar | 0.6 g | 11 g | 11 g | 0.6 g |
| Protein | 0 g | 0 g | 0 g | 0 g |
| Fat | 0 g | 0 g | 0 g | 0 g |
| Sodium | 10 mg | 750 mg | 150 mg | 10 mg |
| Caffeine | None | None | None | None |
| Carb type | Maltodextrin | Maltodextrin | Maltodextrin | Maltodextrin |
| Glucose to fructose | 1:0 | 1:0 | N/A (Uses a Maltodextrin and Glucose matrix) | 1:0 |
| Glycaemic index | — | 85 | 85 | — |
| Score | GO Isotonic Energy Gel 60ml - Single Unit (Apple) | Iso Fuel Gel - Green Apple | Vooma Ultra Energy Gel - Peach | GO Isotonic Energy Gel 60ml - Single Unit (Fruit Salad) |
|---|---|---|---|---|
| Energy delivery | 60 | 80 | 70 | 60 |
| Digestibility | 90 | 90 | 70 | 90 |
| Taste | 70 | 80 | 70 | 70 |
| Value | 40 | 60 | 60 | 40 |
| Convenience | 85 | 90 | 80 | 90 |
- GO Isotonic Gels offer a truly isotonic solution requiring no additional water, unlike Vooma which may need water for optimal absorption.
- Iso Fuel Gel has a high electrolyte content making it ideal for cramp prevention, unlike the low sodium content of the GO gels.
- Vooma Gel is generally more affordable per serving, making it a cost-effective option for frequent use.
- The carbohydrate source in Iso Fuel Gel is a balanced tri-carb matrix, enhancing absorption compared to the single-source carb in GO and Vooma gels.
How each one works, by distance
For 5K races, the GO Isotonic Gel may provide the best quick energy boost, but most gels aren't necessary for such short events unless running intensely.
For a 5k, this gel isn't necessary due to the short duration. Focus on pre-race nutrition instead.
For a 5k race, this gel may be excessive unless used for pre-race loading. Consider using it sparingly.
Not necessary for such a short race unless you need a quick energy boost in the final stretch.
For a 5k, the gel may not be necessary due to the short duration. Focus on pre-race nutrition instead.
For 10K races, the Iso Fuel Gel can help with energy and hydration, particularly in hot conditions. The GO and Vooma gels can also offer quick energy boosts.
Consider consuming one gel 10 minutes before starting to ensure glycogen stores are topped off.
Use this gel to maintain energy levels and hydration, especially in hot conditions where cramping is a risk.
Use mid-race if you need a quick energy boost, but not essential for all runners.
Consume one gel 15 minutes before the race to top off glycogen stores, given the moderate distance.
In half marathons, Iso Fuel provides a strategic advantage with its electrolytes. The GO and Vooma gels can maintain energy but may need more sodium supplementation.
Consume one gel 10 minutes before the start and another around the 10 km mark to maintain energy levels.
Ideal for maintaining energy and hydration throughout the race. Use one serving mid-race to prevent cramping.
Consume one gel at the halfway mark to maintain energy levels.
Take one gel 10 minutes before the start and another at the 45-minute mark to maintain energy levels.
For marathons, Iso Fuel Gel stands out with its high electrolyte content to prevent cramps, while GO and Vooma gels are less effective due to lower sodium levels.
Start with a gel 10 minutes before the race, then every 45 minutes (at 7 km, 14 km, 21 km, 28 km, 35 km) to meet carbohydrate needs.
Use regularly throughout the race to sustain energy and prevent cramping. The high sodium content is beneficial for long durations.
Use every 45-60 minutes to sustain energy levels throughout the race.
Consume a gel 10 minutes before the race, then every 45 minutes. Aim for 60g of carbs per hour, supplementing with other sources as needed.
The verdict by situation
Beginners might prefer the GO Isotonic or Vooma Ultra due to their ease of use and lower cost. Their moderate energy delivery is sufficient for short races.
Experienced athletes should consider Iso Fuel Gel for its comprehensive electrolyte and energy delivery, crucial for long events and those prone to cramping.
Vooma Ultra Energy Gel offers the best value for money with a decent balance of carbohydrates and electrolytes at a lower price point.
Overall, the Iso Fuel Gel is the most comprehensive choice for long, intense races where cramping is a concern, thanks to its tri-carb matrix and high electrolyte levels. For shorter, less demanding races or cost-effectiveness, Vooma Ultra provides a good balance, whereas GO gels are suitable for those looking for water-free, isotonic convenience.
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