Vlakte Marathon
- Saturday 21 November 2026
- Witsand
The Vlakte Marathon is a 42.2 km rolling road race in Witsand on Saturday 21 November 2026, with about 543 m of climbing.
Course injury risk by body part
- QuadricepsHigh risk
621 m of descent loads the quads eccentrically, all the way down.
Do eccentric strength work in the weeks before, and train on downhills. Compression tights or quad taping can help on the day.
- Calves and AchillesModerate risk
0.5 km of steep descent, steeper than 5%.
Keep calf raises in your training. Calf sleeves or taping can support the Achilles.
- IT bandModerate risk
42.2 km of running adds up as lateral stress on the knee.
Foam-roll the IT band before the race. Lateral knee taping helps if you have had ITB trouble.
- Plantar fasciaModerate risk
A long time on your feet over 42.2 km.
Race in shoes with the arch support you trained in. Taping can add support.
The course, stretch by stretch
Your fuel, stop by stop, on this course
Pick your goal time and the fuel you carry. The planner places every stop on this course, at the rate your gut can take, with fluid and sodium. Free, and no sign-up to try it.
The race is primarily on paved roads, with sections that may include gravel paths. Runners should be prepared for varying surface conditions and potential technical sections, especially in the early parts of the course.
Typical race-day weather in November ranges from mild to warm, with temperatures averaging between 15°C to 25°C. Participants should be prepared for possible wind and humidity, as coastal conditions can vary.
Registration for the Vlakte Marathon can be completed online, with entry fees set at R195 for the full marathon. Participants must be at least 20 years old to enter the marathon. Late entries are not accepted, and all entries close on November 20, 2026, at 23:30.
The Vlakte Marathon is a premier road running event held annually since 2001, organized by the Langeberg Athletics Club. This marathon has gained significant prestige, serving as a qualifier for the renowned Comrades and Two Oceans marathons. The race showcases the stunning landscapes of the Western Cape, culminating at the beautiful Witsand Beach, where participants can celebrate their achievements with family and friends. With a festive atmosphere, the event offers entertainment for all ages, including food stalls, a beer tent, and activities for children. The marathon not only promotes fitness and community spirit but also contributes to a noble cause, as part of the proceeds are donated to the Cancer Association of South Africa. Whether you're a seasoned runner or a casual participant, the Vlakte Marathon promises an unforgettable experience.
Questions about this race
When is the Vlakte Marathon in 2026?
Saturday 21 November 2026, in Witsand.
How hilly is the Vlakte Marathon?
About 543 m of climbing over 42.2 km, between 20 m and 212 m above sea level.
How do I enter the Vlakte Marathon?
Registration for the Vlakte Marathon can be completed online, with entry fees set at R195 for the full marathon. Participants must be at least 20 years old to enter the marathon. Late entries are not accepted, and all entries close on November 20, 2026, at 23:30.
Take this race to the start line.
Set your goal for the Vlakte Marathon, and Glyco builds the weeks before it, the carb load and your fuel on race day, then sends them to your watch.
