Two Oceans Half Marathon
- Sunday 12 April 2026
- Cape Town
The Two Oceans Half Marathon is a 21.1 km rolling road race in Cape Town on Sunday 12 April 2026, with about 366 m of climbing.
Course injury risk by body part
- QuadricepsModerate risk
311 m of descent: a moderate eccentric load.
Include downhill running in your training. Light compression can help on the day.
- Calves and AchillesModerate risk
2.4 km of steep descent, steeper than 5%.
Keep calf raises in your training. Calf sleeves or taping can support the Achilles.
- Plantar fasciaLow risk
A long time on your feet over 21.1 km.
Race in shoes with the arch support you trained in. Taping can add support.
The course, stretch by stretch
Your fuel, stop by stop, on this course
Pick your goal time and the fuel you carry. The planner places every stop on this course, at the rate your gut can take, with fluid and sodium. Free, and no sign-up to try it.
The race route primarily consists of paved roads, with some sections on well-maintained paths. Runners can expect a mix of urban and suburban terrain, with a few technical sections that require careful footing.
April in Cape Town typically offers mild weather, with average temperatures ranging from 12°C to 20°C. Participants should prepare for potential wind and varying humidity levels, making hydration and pacing critical.
Entry to the Half Marathon is managed through a ballot system, with a fee of R450 for licensed South African runners and R2,160 for international participants. Qualification is not mandatory, but runners are encouraged to submit recent race times for seeding purposes. Registration opens well in advance, and participants must pay by the deadline to secure their spot.
The Two Oceans Half Marathon, first introduced in 1998, has become a staple in the South African running calendar, attracting a sold-out field year after year. This race offers a unique opportunity for runners who aspire to participate in the renowned Ultra Marathon but may not yet be ready for the full 56km challenge. The course winds through the picturesque suburbs of Claremont, Wynberg, and Constantia, showcasing the stunning landscapes of the Cape Peninsula. Runners will experience the vibrant atmosphere created by enthusiastic spectators, making it a truly memorable event. This year marks the 27th edition of the Half Marathon, which starts at Newlands Main Road and finishes at the UCT Rugby Fields in Rondebosch. The event is organized under the auspices of Athletics South Africa (ASA) and Western Province Athletics (WPA), ensuring a professionally managed race experience. With a limit of 17,000 participants, the race promises to be a celebration of endurance and community spirit.
The Two Oceans Half Marathon was introduced in 1998 and has grown to become one of the most popular races in South Africa, attracting a sold-out field each year. The event is part of the larger Totalsports Two Oceans Marathon, which includes various distances and draws participants from around the world. The race showcases the stunning natural beauty of Cape Town, making it a sought-after event for both local and international runners.
Questions about this race
When is the Two Oceans Half Marathon in 2026?
Sunday 12 April 2026, in Cape Town.
How hilly is the Two Oceans Half Marathon?
About 366 m of climbing over 21.1 km, between 26 m and 179 m above sea level.
How do I enter the Two Oceans Half Marathon?
Entry to the Half Marathon is managed through a ballot system, with a fee of R450 for licensed South African runners and R2,160 for international participants. Qualification is not mandatory, but runners are encouraged to submit recent race times for seeding purposes. Registration opens well in advance, and participants must pay by the deadline to secure their spot.
Take this race to the start line.
Set your goal for the Two Oceans Half Marathon, and Glyco builds the weeks before it, the carb load and your fuel on race day, then sends them to your watch.
