Timbercity Red Hill Marathon
- Saturday 24 January 2026
- Fish Hoek
The Timbercity Red Hill Marathon is a 42.2 km rolling road race in Fish Hoek on Saturday 24 January 2026, with about 620 m of climbing.
Course injury risk by body part
- QuadricepsHigh risk
625 m of descent loads the quads eccentrically, all the way down.
Do eccentric strength work in the weeks before, and train on downhills. Compression tights or quad taping can help on the day.
- Calves and AchillesModerate risk
3.3 km of steep descent, steeper than 5%.
Keep calf raises in your training. Calf sleeves or taping can support the Achilles.
- IT bandModerate risk
42.2 km of running adds up as lateral stress on the knee.
Foam-roll the IT band before the race. Lateral knee taping helps if you have had ITB trouble.
- Plantar fasciaModerate risk
A long time on your feet over 42.2 km.
Race in shoes with the arch support you trained in. Taping can add support.
The course, stretch by stretch
Your fuel, stop by stop, on this course
Pick your goal time and the fuel you carry. The planner places every stop on this course, at the rate your gut can take, with fluid and sodium. Free, and no sign-up to try it.
The race is primarily on paved roads, ensuring a smooth running surface. However, runners should be prepared for some technical sections as the course winds through the scenic landscapes of Fish Hoek, including potential undulating terrain near the Red Hill.
Race day typically sees mild weather conditions, with temperatures ranging from 15°C to 25°C. Participants can expect clear skies, making for ideal running conditions. However, it's advisable to prepare for varying weather, as coastal breezes can influence temperatures.
Entry fees for the Timbercity Red Hill Marathon range from R110 to R250, depending on the distance. Registration will be available on race day starting at 03h30, with additional opportunities for early registration at local Timbercity stores leading up to the event. Note that late entries will only be accepted if the entry limit has not been reached, and there are no refunds for entry fees.
The Timbercity Red Hill Marathon is a premier road race that takes place annually in the picturesque Fish Hoek, Western Cape. Scheduled for January 24, 2026, this event features a flagship marathon distance of 42.2 km, alongside a 36 km classic and a 13 km option. The race starts at the Fish Hoek Athletic Club, where participants gather at dawn to embark on a journey that promises not only a test of endurance but also breathtaking views of the surrounding landscape. What sets the Red Hill Marathon apart is its commitment to creating a vibrant and supportive atmosphere. Runners are greeted with cheers from enthusiastic spectators and fellow athletes, fostering a sense of community and camaraderie. This event has a rich history and has become a staple in the local running calendar, attracting participants from all over the region who are eager to challenge themselves in this beautiful setting.
The Timbercity Red Hill Marathon has evolved into a significant event in the South African running calendar, hosted by the Fish Hoek Athletic Club. It showcases the stunning landscapes of Fish Hoek and has become a favorite among local and visiting runners alike. The race not only tests endurance but also fosters community spirit and camaraderie among participants.
Questions about this race
When is the Timbercity Red Hill Marathon in 2026?
Saturday 24 January 2026, in Fish Hoek.
How hilly is the Timbercity Red Hill Marathon?
About 620 m of climbing over 42.2 km, between -2 m and 263 m above sea level.
How do I enter the Timbercity Red Hill Marathon?
Entry fees for the Timbercity Red Hill Marathon range from R110 to R250, depending on the distance. Registration will be available on race day starting at 03h30, with additional opportunities for early registration at local Timbercity stores leading up to the event. Note that late entries will only be accepted if the entry limit has not been reached, and there are no refunds for entry fees.
Where do I collect my race number for the Timbercity Red Hill Marathon?
Bib collection will take place at Timbercity Montague Gardens on January 20th, Timbercity Tokai on January 22nd, and at Fish Hoek Athletic Club on January 23rd. On race day, bibs can be collected from 03h30.
Take this race to the start line.
Set your goal for the Timbercity Red Hill Marathon, and Glyco builds the weeks before it, the carb load and your fuel on race day, then sends them to your watch.
