Sanlam Cape Town Marathon
- Sunday 24 May 2026
- Cape Town
The Sanlam Cape Town Marathon is a 42.2 km rolling road race in Cape Town on Sunday 24 May 2026, with about 474 m of climbing.
Course injury risk by body part
- QuadricepsModerate risk
490 m of descent: a moderate eccentric load.
Include downhill running in your training. Light compression can help on the day.
- Calves and AchillesModerate risk
0.2 km of steep descent, steeper than 5%.
Keep calf raises in your training. Calf sleeves or taping can support the Achilles.
- IT bandModerate risk
42.2 km of running adds up as lateral stress on the knee.
Foam-roll the IT band before the race. Lateral knee taping helps if you have had ITB trouble.
- Plantar fasciaModerate risk
A long time on your feet over 42.2 km.
Race in shoes with the arch support you trained in. Taping can add support.
The course, stretch by stretch
Your fuel, stop by stop, on this course
Pick your goal time and the fuel you carry. The planner places every stop on this course, at the rate your gut can take, with fluid and sodium. Free, and no sign-up to try it.
The marathon route consists primarily of paved roads, with some sections featuring cobblestones and smooth asphalt. Runners should be prepared for a few technical turns and varying surface conditions, particularly in urban areas.
Race day in Cape Town typically sees mild temperatures ranging from 10°C to 20°C. Conditions are generally favorable for running, with low humidity and light winds. However, participants should be prepared for the possibility of cooler temperatures in the early morning.
Registration for the Sanlam Cape Town Marathon opens several months prior to the event. Entry fees vary depending on the category (marathon, half marathon, etc.) and early registration is encouraged to secure a spot. There are no specific qualification requirements, making it accessible for all runners.
The Sanlam Cape Town Marathon is a premier marathon event that showcases the beauty and vibrancy of Cape Town. As Africa's first candidate for the Abbott World Marathon Majors, this race is not just about the distance; it's about the experience. Runners will traverse a stunning route that winds through iconic landmarks, offering breathtaking views of Table Mountain and the coastline. The atmosphere is electric, with thousands of spectators lining the streets, creating a festive environment that motivates participants to push their limits. This marathon is more than just a race; it’s a celebration of culture, community, and the spirit of endurance. With a rich history and a commitment to inclusivity, the event attracts runners from all over the globe, making it a melting pot of cultures and backgrounds. Whether you're a seasoned marathoner or a first-time participant, the Sanlam Cape Town Marathon promises an unforgettable experience that combines athletic achievement with the joy of running in one of the world's most beautiful cities.
The Cape Town Marathon, established to showcase the beauty of the city and promote running culture, has evolved into a premier event on the African continent. It aims to become Africa's first major marathon, attracting runners from around the globe.
Questions about this race
When is the Sanlam Cape Town Marathon in 2026?
Sunday 24 May 2026, in Cape Town.
How hilly is the Sanlam Cape Town Marathon?
About 474 m of climbing over 42.2 km, between -21 m and 29 m above sea level.
How do I enter the Sanlam Cape Town Marathon?
Registration for the Sanlam Cape Town Marathon opens several months prior to the event. Entry fees vary depending on the category (marathon, half marathon, etc.) and early registration is encouraged to secure a spot. There are no specific qualification requirements, making it accessible for all runners.
Take this race to the start line.
Set your goal for the Sanlam Cape Town Marathon, and Glyco builds the weeks before it, the carb load and your fuel on race day, then sends them to your watch.
