RMB Ultra Trail Cape Town
- Friday 20 November 2026
- Cape Town
The RMB Ultra Trail Cape Town is a 161.7 km mountainous ultra in Cape Town on Friday 20 November 2026, with about 5,904 m of climbing.
Course injury risk by body part
- QuadricepsHigh risk
5,901 m of descent loads the quads eccentrically, all the way down.
Do eccentric strength work in the weeks before, and train on downhills. Compression tights or quad taping can help on the day.
- Calves and AchillesHigh risk
40.3 km of steep descent, steeper than 5%.
Keep calf raises in your training. Calf sleeves or taping can support the Achilles.
- IT bandHigh risk
161.7 km of running adds up as lateral stress on the knee.
Foam-roll the IT band before the race. Lateral knee taping helps if you have had ITB trouble.
- Plantar fasciaModerate risk
A long time on your feet over 161.7 km.
Race in shoes with the arch support you trained in. Taping can add support.
The course, stretch by stretch
Your fuel, stop by stop, on this course
Pick your goal time and the fuel you carry. The planner places every stop on this course, at the rate your gut can take, with fluid and sodium. Free, and no sign-up to try it.
The terrain varies from rocky trails to smooth paths, with sections that require technical skills. Runners should be prepared for a mix of surfaces, including dirt trails and rocky outcrops, especially in the mountainous areas.
Typical race-day weather in Cape Town can vary, but runners can expect mild to warm temperatures, generally ranging from 15°C to 25°C. Wind conditions may also play a role, particularly in exposed areas along the coastline.
Registration for the UTCT is required, and all entrants must complete a qualifying race of 50km or longer within the 24 months prior to the event. Entry fees and additional details can be found on the official website.
The RMB Ultra Trail Cape Town (UTCT) features a flagship 100-mile route that takes runners on an epic journey through the stunning landscapes of Cape Town. With a total distance of 161.7 km and an elevation gain of 7516 meters, this race offers a unique blend of challenging terrain and breathtaking views. Starting from the Northern Mountain Range, the route winds its way through various communities, showcasing the vibrant culture and natural beauty of the region. Runners will experience the thrill of the Kloof Corner ascent, the serene coastal paths of the Deep South suburbs, and the celebratory atmosphere at the Alphen Trail. The final stretch leads participants from the University of Cape Town to the historic King's Blockhouse, culminating in a warm welcome at the finish line after conquering the challenging course. The UTCT is not just a race; it's a celebration of endurance, community, and the spirit of adventure.
The Ultra-Trail Cape Town (UTCT) is a prestigious 100-mile trail race that showcases the stunning landscapes of Cape Town, South Africa. Established to promote trail running and highlight the natural beauty of the region, the race has grown in popularity since its inception. It features a challenging course with significant elevation gain, attracting elite runners from around the world. The event has become a cultural highlight in the local sports calendar, fostering community spirit and environmental awareness.
Questions about this race
When is the RMB Ultra Trail Cape Town in 2026?
Friday 20 November 2026, in Cape Town.
How hilly is the RMB Ultra Trail Cape Town?
About 5,904 m of climbing over 161.7 km, between -22 m and 1092 m above sea level.
How do I enter the RMB Ultra Trail Cape Town?
Registration for the UTCT is required, and all entrants must complete a qualifying race of 50km or longer within the 24 months prior to the event. Entry fees and additional details can be found on the official website.
Take this race to the start line.
Set your goal for the RMB Ultra Trail Cape Town, and Glyco builds the weeks before it, the carb load and your fuel on race day, then sends them to your watch.
