Peninsula Traverse 55km
- Friday 20 November 2026
- Llandudno
The Peninsula Traverse 55km is a 56.7 km mountainous ultra in Llandudno on Friday 20 November 2026, with about 2,421 m of climbing.
Course injury risk by body part
- QuadricepsHigh risk
2,355 m of descent loads the quads eccentrically, all the way down.
Do eccentric strength work in the weeks before, and train on downhills. Compression tights or quad taping can help on the day.
- Calves and AchillesHigh risk
17.1 km of steep descent, steeper than 5%.
Keep calf raises in your training. Calf sleeves or taping can support the Achilles.
- IT bandHigh risk
56.7 km of running adds up as lateral stress on the knee.
Foam-roll the IT band before the race. Lateral knee taping helps if you have had ITB trouble.
- Plantar fasciaModerate risk
A long time on your feet over 56.7 km.
Race in shoes with the arch support you trained in. Taping can add support.
The course, stretch by stretch
Your fuel, stop by stop, on this course
Pick your goal time and the fuel you carry. The planner places every stop on this course, at the rate your gut can take, with fluid and sodium. Free, and no sign-up to try it.
The terrain includes a mix of technical trails, rocky paths, and flowing singletrack sections. Runners should be prepared for steep ascents and descents, particularly in the early stages of the race.
Typical race-day weather in November can range from mild to warm, with temperatures averaging between 15°C to 25°C. Participants should be prepared for potential changes in weather, including wind and rain.
Registration details can be found on the official event website. Entry fees and qualification requirements vary, so interested participants should check for the latest updates.
The Peninsula Traverse 55km is a thrilling trail running event that takes participants on a scenic journey through some of the most breathtaking landscapes of Cape Town. Starting from the picturesque Llandudno, runners will tackle technical trails that include challenging ascents like Suther Peak and scenic routes through the Manganese Mines and Vlakkenberg. The course winds through the Alphen Trail, Cecilia, and Newlands Forest, offering a mix of stunning views and exhilarating descents. This race is not just about the distance; it's about the experience. Runners will be greeted by enthusiastic supporters at key aid stations, creating a vibrant atmosphere that enhances the challenge. The final stretch along the contour leads back to the Garden's Rugby Club Race Village, where participants can celebrate their achievements amidst the camaraderie of fellow runners and spectators alike.
The Peninsula Traverse 55km race is part of the RMB Ultra-Trail Cape Town, a prominent event in the trail running calendar. Originating to showcase the stunning landscapes of Cape Town, the race has evolved to attract both local and international runners, becoming a bucket-list event for trail enthusiasts. Its unique combination of coastal and mountainous terrain highlights the region's natural beauty, making it a significant cultural event.
Questions about this race
When is the Peninsula Traverse 55km in 2026?
Friday 20 November 2026, in Llandudno.
How hilly is the Peninsula Traverse 55km?
About 2,421 m of climbing over 56.7 km, between -2 m and 594 m above sea level.
How do I enter the Peninsula Traverse 55km?
Registration details can be found on the official event website. Entry fees and qualification requirements vary, so interested participants should check for the latest updates.
Take this race to the start line.
Set your goal for the Peninsula Traverse 55km, and Glyco builds the weeks before it, the carb load and your fuel on race day, then sends them to your watch.
