John Korasie 30km
- Sunday 16 August 2026
- Simon's Town
The John Korasie 30km is a 30 km hilly road race in Simon's Town on Sunday 16 August 2026, with about 733 m of climbing.
Course injury risk by body part
- QuadricepsHigh risk
728 m of descent loads the quads eccentrically, all the way down.
Do eccentric strength work in the weeks before, and train on downhills. Compression tights or quad taping can help on the day.
- Calves and AchillesModerate risk
3.4 km of steep descent, steeper than 5%.
Keep calf raises in your training. Calf sleeves or taping can support the Achilles.
- Plantar fasciaLow risk
A long time on your feet over 30 km.
Race in shoes with the arch support you trained in. Taping can add support.
The course, stretch by stretch
Your fuel, stop by stop, on this course
Pick your goal time and the fuel you carry. The planner places every stop on this course, at the rate your gut can take, with fluid and sodium. Free, and no sign-up to try it.
The race is primarily on tarred roads, with sections that may include uneven surfaces and technical climbs. Runners should be prepared for steep ascents and descents, particularly in the first half of the race.
Typical race-day weather can be unpredictable, with reports of wet and windy conditions. Participants should be prepared for varying temperatures, potentially ranging from cool to mild, especially in the early morning hours.
No entry information has been released for this event yet. Interested participants are encouraged to sign up for notifications to receive updates once entries open.
The John Korasie 30km is a renowned road race set against the stunning backdrop of Simon's Town, a picturesque naval base in the Western Cape. Scheduled for Sunday, 16 August 2026, the race begins at 07h15 from the Simon's Town Sports Grounds. This event not only tests the endurance of participants but also offers breathtaking views of the surrounding mountains and coastline, making it a unique experience for runners of all levels. What sets the John Korasie 30km apart is its challenging course, which features significant elevation changes, including steep climbs and exhilarating descents. Runners will navigate through scenic landscapes, with opportunities to encounter local wildlife, including baboons. The atmosphere is vibrant, filled with camaraderie among participants and the support of enthusiastic marshals along the route. This race has a rich history and continues to attract both seasoned athletes and newcomers alike, eager to conquer its demanding yet rewarding course.
The John Korasie 30km is a celebrated road race held annually in Simon's Town, Western Cape. Named after a local running legend, the race has evolved over the years, attracting both competitive and recreational runners. Its challenging course, featuring significant elevation changes and stunning coastal views, has made it a staple in the local running calendar.
Questions about this race
When is the John Korasie 30km in 2026?
Sunday 16 August 2026, in Simon's Town.
How hilly is the John Korasie 30km?
About 733 m of climbing over 30 km, between 8 m and 264 m above sea level.
How do I enter the John Korasie 30km?
No entry information has been released for this event yet. Interested participants are encouraged to sign up for notifications to receive updates once entries open.
Take this race to the start line.
Set your goal for the John Korasie 30km, and Glyco builds the weeks before it, the carb load and your fuel on race day, then sends them to your watch.
