Intercare Blouberg Marathon
- Saturday 3 October 2026
- Cape Town
The Intercare Blouberg Marathon is a 42.2 km rolling road race in Cape Town on Saturday 3 October 2026, with about 386 m of climbing.
Course injury risk by body part
- QuadricepsModerate risk
395 m of descent: a moderate eccentric load.
Include downhill running in your training. Light compression can help on the day.
- Calves and AchillesModerate risk
0.3 km of steep descent, steeper than 5%.
Keep calf raises in your training. Calf sleeves or taping can support the Achilles.
- IT bandModerate risk
42.2 km of running adds up as lateral stress on the knee.
Foam-roll the IT band before the race. Lateral knee taping helps if you have had ITB trouble.
- Plantar fasciaModerate risk
A long time on your feet over 42.2 km.
Race in shoes with the arch support you trained in. Taping can add support.
The course, stretch by stretch
Your fuel, stop by stop, on this course
Pick your goal time and the fuel you carry. The planner places every stop on this course, at the rate your gut can take, with fluid and sodium. Free, and no sign-up to try it.
The race course consists primarily of paved roads, with some sections that may include uneven surfaces. Runners should be prepared for potential technical sections, especially in the hilly areas. The scenic views along the coastline are a notable feature of the race.
Typical race-day weather conditions in early October include mild temperatures, generally ranging from 12°C to 20°C. Participants should expect a mix of sunny and cloudy conditions, with a possibility of coastal winds.
Registration details will be available closer to the event date. The entry fees for the marathon are expected to be R290, with similar pricing for the shorter distances. Participants should note that entries sold out quickly in previous years, so early registration is advised.
The Intercare Blouberg Marathon is a premier running event that combines breathtaking scenery, challenging routes, and a vibrant atmosphere. This iconic marathon takes place in the scenic coastal region of Blouberg, South Africa, where participants are treated to stunning views of the Atlantic Ocean and the majestic Table Mountain. The race has gained popularity over the years, selling out two years in a row, and attracts runners from all over the world, from elite athletes to enthusiastic amateurs. The marathon features a full distance of 42.2 kilometers, along with shorter options of 21.1 km, 10 km, and 5 km. Each race offers a unique experience, allowing runners to enjoy the beauty of Blouberg while challenging themselves physically. The event is not only about competition; it fosters a sense of community and camaraderie among participants, making it a perfect weekend for families and friends to come together and enjoy the festivities.
The Blouberg Marathon is a highly anticipated annual running event that takes place in the scenic coastal region of Blouberg, South Africa. Known for its breathtaking views and challenging course, the marathon attracts participants from all over the world, ranging from elite runners to amateur enthusiasts. The race has evolved over the years, becoming a significant event in the local running calendar, celebrated for its community spirit and scenic routes.
Questions about this race
When is the Intercare Blouberg Marathon in 2026?
Saturday 3 October 2026, in Cape Town.
How hilly is the Intercare Blouberg Marathon?
About 386 m of climbing over 42.2 km, between 4 m and 31 m above sea level.
How do I enter the Intercare Blouberg Marathon?
Registration details will be available closer to the event date. The entry fees for the marathon are expected to be R290, with similar pricing for the shorter distances. Participants should note that entries sold out quickly in previous years, so early registration is advised.
Where do I collect my race number for the Intercare Blouberg Marathon?
Bibs can be collected at Sportsman’s Warehouse Rondebosch on Thursday, 28 August from 13:00 to 18:00, and at Table Bay Mall on Friday, 29 August from 13:00 to 18:00, Saturday, 30 August from 05:00 to 13:00, and Sunday, 31 August from 05:00 to 07:15.
Take this race to the start line.
Set your goal for the Intercare Blouberg Marathon, and Glyco builds the weeks before it, the carb load and your fuel on race day, then sends them to your watch.
