Batrun
- Saturday 28 March 2026
- Cape Town
The Batrun is a 29.4 km mountainous trail race in Cape Town on Saturday 28 March 2026, with about 2,452 m of climbing.
Course injury risk by body part
- QuadricepsHigh risk
2,452 m of descent loads the quads eccentrically, all the way down.
Do eccentric strength work in the weeks before, and train on downhills. Compression tights or quad taping can help on the day.
- Calves and AchillesHigh risk
9.8 km of steep descent, steeper than 5%.
Keep calf raises in your training. Calf sleeves or taping can support the Achilles.
- Plantar fasciaLow risk
A long time on your feet over 29.4 km.
Race in shoes with the arch support you trained in. Taping can add support.
The course, stretch by stretch
Your fuel, stop by stop, on this course
Pick your goal time and the fuel you carry. The planner places every stop on this course, at the rate your gut can take, with fluid and sodium. Free, and no sign-up to try it.
The Batrun course consists of rugged, single-track hiking trails that can be slippery and muddy, especially in wet conditions. Runners should be prepared for rocky paths and steep drop-offs, making trail shoes essential. The event is set within Table Mountain National Park, offering stunning views and a variety of natural features.
Typical race-day weather can vary, but participants should expect cool temperatures, especially at night. It's advisable to prepare for sudden weather changes, including wind and rain, which can occur in the mountain environment.
Registration for the Batrun is mandatory and must be completed in person. Participants are required to present a photo ID and all mandatory gear for inspection. Registration takes place from 17:00 to 18:30, followed by a race briefing, with the race starting promptly at 19:00. Entry fees and specific qualification requirements are detailed on the official website.
The Batrun is more than just a race; it's a celebration of camaraderie and the breathtaking beauty of Table Mountain. Held annually around the full moon, this unique night run invites participants to conquer the iconic peaks of Devil’s Peak, Maclear’s Beacon, and Lion’s Head under the stars. The atmosphere is electric, filled with the sounds of nature and the shared determination of runners pushing their limits. The event is a tribute to the local running community and the Friends of Table Mountain, who work tirelessly to preserve the natural beauty of this area. Since its inception in 2002, the Batrun has evolved from a small gathering into a beloved tradition, attracting runners from all over. The race's history is rich, marked by challenges and triumphs, including a hiatus that was lifted in 2022, allowing this iconic event to continue. Participants often describe the experience as transformative, as they navigate the rugged trails in the dark, surrounded by the stunning landscapes of Cape Town. With a focus on safety and environmental preservation, the Batrun emphasizes the importance of mandatory gear and responsible trail use. This ensures that all participants are prepared for the unpredictable mountain weather and that the trails remain pristine for future generations. Whether you are a seasoned trail runner or a newcomer, the Batrun promises an unforgettable adventure that will leave you with lasting memories.
Batrun began in 2002 as a small gathering of passionate runners aiming to conquer Cape Town's three peaks under the stars. Over the years, it has evolved into a beloved annual event, celebrating the beauty of Table Mountain and the spirit of the running community. The race's unique night setting and stunning scenery have made it a cherished tradition for both locals and visitors alike.
Questions about this race
When is the Batrun in 2026?
Saturday 28 March 2026, in Cape Town.
How hilly is the Batrun?
About 2,452 m of climbing over 29.4 km, between 123 m and 1073 m above sea level.
How do I enter the Batrun?
Registration for the Batrun is mandatory and must be completed in person. Participants are required to present a photo ID and all mandatory gear for inspection. Registration takes place from 17:00 to 18:30, followed by a race briefing, with the race starting promptly at 19:00. Entry fees and specific qualification requirements are detailed on the official website.
Where do I collect my race number for the Batrun?
Bib collection takes place at the Gardens Rugby Club from 17h00 to 18h30 on race day. Bring a photo ID and your mandatory gear for inspection to avoid delays.
Take this race to the start line.
Set your goal for the Batrun, and Glyco builds the weeks before it, the carb load and your fuel on race day, then sends them to your watch.
