Debonairs Pizza Extra Spare Rib
- 56 kcal, small
- As published by Debonairs Pizza, read 15 Oct 2026
- Not forNight before
- Not forAfter training
- Not forLighter day
- Not forRide stop
The short answer
A Debonairs Pizza Extra Spare Rib (Small) has 56 kcal, with 0 g carbs, 4.1 g protein and 4.4 g fat.
Calories56kcal
Carbs0g
Protein4.1g
Fat4.4g
Every size lightest first
SizekcalCarbsProteinFat
Small560g4.1g4.4g
Medium910g6.7g7g
Large1560g11.4g12g
Where the 56 kcal come from
0%carbs29%protein71%fat
On a training day
How it fits a heavy day
An example day of 545 g carbs and 110 g protein. In the app, the targets are yours, set by the training in front of you.
Similar at Debonairs PizzakcalCarbsProtein
Questions about this dish
How many calories are in a Debonairs Pizza Extra Spare Rib?
Small: 56 kcal; Medium: 91 kcal; Large: 156 kcal. As Debonairs Pizza publishes it.
How much protein is in a Debonairs Pizza Extra Spare Rib?
4.1 g in the small size, with 0 g carbs and 4.4 g fat.
In the app
Eating this today? Log it in one tap.
Say "Debonairs Pizza Extra Spare Rib" and it lands in your diary, counted against today's carbs and protein.
